A Couch Potato’s Guide to Getting Back into Exercise

A Couch Potato’s Guide to Getting Back into Exercise

by Stephanie Meadows
“Change your thoughts and you change your world.” – Dr. Norman Vincent Peale. This quote rings true about our daily lives. Life is all about perspective and how you look at each and every situation. Although, this mantra certainly applies to one thing in particular, exercise and fitness. Are you a couch potato? If the answer to this question is yes, it is not too late to change your lifestyle.