The Great Ice Vs Heat Debate

The Great Ice Vs Heat Debate

by Stephanie Meadows
You are having a pretty good day, and just as you feel that you are checking things off that crazy to-do list, more things just keep adding up. You have been running around like a chicken with your head cut off, and as luck would have it, you sprained your ankle, now there is pain and swelling. You try to ignore it, but there is something that needs to be done to stop the swelling. This is where the great debate of ice versus heat comes into play. Both of them will help reduce pain, but there are certain types of injuries for which each should be used.