How to Keep Your Back Healthy and Strengthen Your Spine

How to Keep Your Back Healthy and Strengthen Your Spine

by Stephanie Meadows
Back pain can be debilitating, interrupting your normal daily routine. We often don’t think about the strength of our spine until we have pain that disrupts life as usual. Once we have back pain, we're driven to know what's wrong and what it will take to relieve the pain and prevent a recurrence.