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Hydration is the Key for Healthy Joints

Hydration is the Key for Healthy Joints

by Stephanie Meadows
Are you drinking enough water? Studies show that the answer is probably no. Some 75 percent of Americans are dehydrated and drink below the recommended amount, which is an average of eight 8-ounce glasses of water each day.

Top Tips for Healthy Joints

Top Tips for Healthy Joints

by Bevon Findley (SU)
Here are some tips to help maintain healthy joints and to be able to keep moving well.

When Getting Back into the Swing of Things, Take Steps to Prevent Shoulder and Elbow Injuries

When Getting Back into the Swing of Things, Take Steps to Prevent Shoulder and Elbow Injuries

by Bevon Findley (SU)

It’s that time of year when everyone begins emerging from winter’s gray haze and enjoying spring’s warmer, sunny days. Many people get more active during this time and participate in a variety of warm weather sports.


About Us

For more than 40 years, Orthopaedic Associates of Central Maryland has provided the highest standard of orthopedic care for patients of all ages in Catonsville, Columbia and Eldersburg as well as nearby in the Annapolis, Washington, DC and Montgomery County areas. As our board-certified, fellowship-trained orthopedic doctors continue the traditions of our founding physicians, Dr. John Tansey and Dr. Kenneth Spence, we employ sophisticated advances and specialties in the field of orthopedic medicine, such as arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation for the full spectrum of joint, bone, muscle, back, and related pain conditions and injuries.