Orthopaedic Associates of Central Maryland
Newsletter

Orthopaedic Associates of Central Maryland Blog

Your Guide To Healthy Living rss


Tourniquet-less Total Knee Replacement - Less Trauma, Quicker Recovery

Tourniquet-less Total Knee Replacement - Less Trauma, Quicker Recovery

by Shearly (SU)
The total knee replacement surgery is one of the most common and highly successful procedures for patients dealing with pain, arthritis and loss of function and mobility in the knee. Yet, despite the success of this surgery, many patients remain hesitant to have it performed, fearing pain and the need for extensive post-operative rehabilitation.

Most Common Sports Injuries and How to Treat Them

Most Common Sports Injuries and How to Treat Them

by Stephanie Meadows
It is said that the number one reason people play sports is because it is fun. However, sports injuries can happen, and they can happen anywhere in the body, especially if your forte involves testing the laws of physics or gravity. The most common sports injuries tend to be fairly minor: bruises, sprains, and strains. Still, there are more serious injuries for athletes depending on the region and type of activity.

Top Tips for Healthy Joints

Top Tips for Healthy Joints

by Bevon Findley (SU)
Here are some tips to help maintain healthy joints and to be able to keep moving well.

Sidelined by Knee Pain? OACM Specialists Will Get You Back on Track

Sidelined by Knee Pain? OACM Specialists Will Get You Back on Track

by Bevon Findley (SU)
For individuals who enjoy the active life – biking, running, aerobic activity, sports and the like – suffering a knee injury or debilitating arthritis can be a major blow. The knee is one of the most easily injured joints in the body and knee replacement surgery, whether total or partial, is the most common type of joint replacement surgery. When knee pain is getting in the way of everyday activity, it may be time to seek the help of an orthopaedic surgeon.

Your Arthritic Knees & You

Your Arthritic Knees & You

by Bevon Findley (SU)
While osteoarthritis and knee pain may run in your family, Dr. Scott Silverstein from Orthopaedic Associates of Central Maryland has some suggestions on how to keep you active while taking care of your knees.

Tags

achilles and ankle Arthritis back backpacks chiropractor crutches cure Fitness Trackers foot and ankle heat knee Knee Pain Lift Safely neck pain Orthopaedic Associates of Central Maryland Physiatry Physical Therapy PT satisfaction should damage shoulder Shoulder Injuries Stretching Exercises Urgent Care vs ER wrist Achilles tendon Achilles tendonitis ankle appointments Artificial Joints Avoiding Joint Replacement back back and spine specialists back pain Benefits of Laser Surgery big toe botox Breast Cancer carpal tunnel chronic back pain Chronic Pain Common Fall Sports Injuries Concussions congratulations Couch Potato Dehydration diabetes diabetic diabetic patients DIet Dr. Maloney elbow Elbow Injuries elbow pain Emergency Room everseat Exercise Feet FitBit foot foot and ankle Foot and ankle specialist foot care Foot Injuries Foot Pain foot problems Football Concussion Crisis Headaches Healthy Back healthy joints hip Hip Pain Hip Prothesis Hip Replacement Hips How to prevent sports injuries Hydration Hydration for Healthy Joints ice Ice vs Heat Injuries injury Joint Pain Joint Replacement joint replacement Baltimore Joint Replacement Surgery Joints knee Knee Pain Knee Replacement Knee Surgeons Knees laser Laser Therapy lateral epicondylitis Marathons Minimally Invasive Joint Replacement MLS Laser Therapy move MS Multiple Sclerosis Musculoskeletal System neck pain Nerve and spine injury neurological conditions new doctor new location new office non surgical OAC OACM Youtube office relocation open house Orthopaedic Orthopaedic Associates of Central Maryland Orthopaedic Central Maryland orthopaedic injuries orthopaedic services orthopaedic surgeon Orthopaedic Surgery OrthopaedicAssociatesofCentralMaryland orthopaedicsofmaryland orthopedic Baltimore Orthopedic Practice orthopedic specialist Orthopedic Surgeon orthopedic surgeons Baltimore orthopedics orthopedics Baltimore orthopedicsurgeonbaltimore Orthopedist Orthopedists osteoarthritis Outpatient Surgery pain pain management patient portal Patrick Maloney physiatrist Baltimore Physical Medicine physical medicine and rehabilitation Baltimore physical therapy physicaltherapy Physician of the Year physicians Podiatrist podiatry Preparing to see an Orthopedic Surgeon Prevenix prevention Recovering from hip replacement Regenerative Medicine Regenerative Therapy Regenerative Treatment Rehabilitation Rehabilitation Specialist Vs Physical Therapist relocation Right way to use crutches rthopaedic Associates of Central Maryland running running injuries Shoulder Pain Shoulder pain Baltimore Shoulder Replacement Shoulder Replacement Surgery soccer-related injuries spine spine surgery Sports Sports Injuries sports injury Baltimore Sports Medicine sports medicine Baltimore Stretching surgical procedure surgical technique survey Team Approach to Orthopedics tendon tennis elbow the Alteon HA Femoral Stem The Centers top docs Top Doctor in Baltimore Magazine Top Physician Total Knee Replacement Tourniquet Tourniquet-less Training for a marathon Unexpected Causes of Foot Pain Unmanageable knee pain Urgent Care volunteer walk winter sport Women's Health xie

About Us

For more than 40 years, Orthopaedic Associates of Central Maryland has provided the highest standard of orthopedic care for patients of all ages in Catonsville, Columbia and Eldersburg as well as nearby in the Annapolis, Washington, DC and Montgomery County areas. As our board-certified, fellowship-trained orthopedic doctors continue the traditions of our founding physicians, Dr. John Tansey and Dr. Kenneth Spence, we employ sophisticated advances and specialties in the field of orthopedic medicine, such as arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation for the full spectrum of joint, bone, muscle, back, and related pain conditions and injuries.