Just another iHealthSpot WP02 site

Orthopaedic Associates of Central Maryland

What To Do After Foot And Ankle Surgery

Foot and ankle surgeries typically have long recovery times — from six months to a year. It’s a process that you should go about carefully, as taking shortcuts may lengthen your recovery time or even necessitate a repeat surgery. So, what are the concrete steps you should be taking while recovering?… Read More

Things To Consider When Looking For A New Orthopedic Doctor

It’s inevitable to experience some kind of orthopedic injury or condition in your lifetime. You might suffer a fall, get in an accident, or get a degenerative disease. Injury, pain, and trauma may warrant a visit to the local orthopedist. However, finding the ideal doctor for you may be challenging. With so many clinics and doctors available, you may feel overwhelmed.… Read More

Exercises Orthopedic Surgeons Commonly Recommend for Avid Runners

If you’re one of the many people who consider running the most enjoyable form of exercise, you will see huge gains in incorporating strength-training exercises into your routine. Strength training is a crucial component of your roadwork, as it helps improve your muscles’ flexibility and your joints’ range of motion, thereby enhancing your power, stability, and coordination as well as lowering your risk for injury.… Read More

Foot and Ankle Surgery: Post-Surgery Care Tips

Regardless of why you’re having a foot or ankle surgery, you’ll want to know how to take good care of the area in order to achieve your desired treatment outcome. It’s quite easy to strictly follow your foot surgeon’s instructions during the first few days after your procedure. However, it can eventually get difficult to stay motivated to keep following everything to the letter a few weeks into your recovery—after all, you’re already starting to feel better.… Read More

Workout Tips for Shoulder Pain

Shoulder pain can hinder you from performing everything – from daily chores to driving, from work duties to exercising. The pain can be caused by various factors, like a sports injury, overuse, or even the way you sleep. Fortunately, there are a number of exercises and stretches you can perform to prevent and relieve shoulder pain.… Read More

Footer

Copyright ©
Orthopaedic Associates of Central Maryland.
All rights reserved.

Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.