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Foot Care

Importance of Feet for Sports

With 33 joints, 26 bones, and more than 100 tendons, muscles, and ligaments, no wonder the foot is susceptible to any number of injuries and many more medical conditions. And while anyone on legs relies on their feet to get them where they need to be, athletes rely on their feet for their livelihood and passion.… Read More

Common Ankle Injuries and How to Prevent Them

There are many small bones and connective tissues in the foot and ankle, and you may suffer an injury to the ankle without even realizing it. But sometimes an ankle injury is quite obvious. Rolling your foot can happen when running, jumping, or even just stepping off a curb, causing a ligament to be overly stretched or partially torn.… Read More

Preparing for a Marathon? Why You Should See a Foot Doctor First

Anyone who attempts to run a full marathon should be aware of the risks and dangers associated with this 26-mile feat of endurance. It is very important to begin your marathon training knowing all the facts so you can choose the best approach to completing the race without injuring yourself. Nobody wants to be forced to stop at mile 20 due to stress fractures or shin splints, so preparation is key.… Read More

Proper Footwear to Prevent Sports Injury

You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being sidelined by injury.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.