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Foot Care

How Can Orthotics Help Me with My Foot Pain?

Are you wondering whether a shoe insert or a custom-made shoe can help to relieve your foot pain or heel pain? There are many different kinds of orthotics, so you’ll want to talk to a foot doctor about what might be best for you. Let’s talk about what orthotics are, what they can do for your feet, and where you can go throughout Maryland to get lasting relief from your foot pain.… Read More

Foot and Ankle Surgery: Post-Surgery Care Tips

Regardless of why you’re having a foot or ankle surgery, you’ll want to know how to take good care of the area in order to achieve your desired treatment outcome. It’s quite easy to strictly follow your foot surgeon’s instructions during the first few days after your procedure. However, it can eventually get difficult to stay motivated to keep following everything to the letter a few weeks into your recovery—after all, you’re already starting to feel better.… Read More

Top Tips for Cold Weather Foot Care

With fall upon us and winter close behind, gone are the days of bare feet and flip flops. With the onset of cooler weather, it’s important to keep your feet safe from the elements – rain, snow, ice, and freezing temperatures. According to Marc Lipton, DPM, a podiatrist with Orthopaedic Associates of Central Maryland (OACM), the cooler weather doesn’t have to put a damper on your outdoor activities.… Read More

Steps to Recovery After a Foot and Ankle Surgery

The whole idea of a recovery downtime may be painfully boring, especially since it entails a slow, gradual return to your previous activity levels, but it is highly essential to prevent infection and speed up wound healing. Our orthopedic surgeons at Orthopaedic Associates of Central Maryland (OACM) understand that nobody wants to deal with the aftermath of a foot and ankle surgery, especially for a long time.… Read More

What is plantar fasciitis?

Waking up with aching and painful feet is the reality for many who have plantar fasciitis. This common foot condition that affects millions of people. Pain from plantar fasciitis is often worse in the mornings when you take your first steps out of bed, which can make preparing for the day ahead challenging – and that is just the beginning.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.