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physical therapy

What Happens During a Physical Therapy Session?

Physical therapy is one of the most important treatments for injured patients. It can help regain your movement and function and improve your quality of life. You may benefit from it if you have pain, are recovering from surgery or injury, or have a disability. Physical therapy is a conservative treatment that can help you avoid having surgery or taking medication.… Read More

Can My Sleep Position Cause Low Back Pain?

Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on your stomach, or on your side—can also contribute to your likelihood of developing it.… Read More

Physical Therapy as Treatment for Low Back Pain

Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into your treatment options.… Read More

Low Back Pain Treatment for Athletes

Low back pain has the power to bring down even the finest and fittest athletes. However, there are many who still take it lightly, simply popping over-the-counter pain pills or braving the pain for the sake of achieving their peak performance and/or personal enjoyment. Whether you’re a weekend warrior or an elite athlete, avoiding proper medical intervention can only lead to more pain.… Read More

Common Football Injuries

Football is a well-known and loved sport. Because it is a high-impact and contact sport, players are often exposed to collisions, sudden injuries, repetitive stress, and micro-trauma that can result in overuse injuries. Whether you play football as a hobby or are aspiring to be a professional football player, it is essential to learn about common football injuries, so that you can recognize them when they happen and receive treatment before any lasting damage occurs.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.