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Injuries

Steps to Avoid Sports Injuries

These days, more and more people are realizing the importance of physical fitness and are starting to exercise more. Unfortunately, athletes and active individuals often fall at risk of injury. Sports injuries usually affect your musculoskeletal system, significantly impacting your ability to move and enjoy a physically mobile lifestyle. Fortunately, there are ways to minimize your risk of injury.… Read More

Preparing for a Marathon? Why You Should See a Foot Doctor First

Anyone who attempts to run a full marathon should be aware of the risks and dangers associated with this 26-mile feat of endurance. It is very important to begin your marathon training knowing all the facts so you can choose the best approach to completing the race without injuring yourself. Nobody wants to be forced to stop at mile 20 due to stress fractures or shin splints, so preparation is key.… Read More

Proper Footwear to Prevent Sports Injury

You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being sidelined by injury.… Read More

Healing from Bone Dislocation

Talk about painful – when a shoulder, elbow, finger, hip or knee becomes dislocated, it doesn’t only hurt, it immobilizes the joint where two bones normally come together. A dislocation is an injury in which the ends of your bones are forced out of their normal position. It usually occurs as the result of a fall, a hard blow during an automobile accident, or a rough-and-tumble sports injury.… Read More

Common Fall Sports Injuries and How to Prevent Them

As summer comes to an end, it means going back to school and back to playing fall sports. Unfortunately, with the beginning of a new season of sports, also comes the baggage of an increased risk for sports-related injuries. According to reach and a survey done by SafeKids.org, about 1.35 million kids make trips to the emergency room to receive treatment for sports injuries every year.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.