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Physical therapy near me

Can My Sleep Position Cause Low Back Pain?

Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on your stomach, or on your side—can also contribute to your likelihood of developing it.… Read More

Physical Therapy as Treatment for Low Back Pain

Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into your treatment options.… Read More

5 Tips for Healthy Joints

It’s easy to take your joints for granted until you experience severe symptoms. Unfortunately, ignoring symptoms for too long can be detrimental to the long-term health of your joints, which can eventually lead to the need for surgery. Orthopedic doctors don’t want you to go through the suffering of joint problems.… Read More

Physical Therapy in the 21st Century

You may know physical therapy as one of the effective methods for musculoskeletal rehabilitation. However, there is more to this medical specialization. Here’s what you need to know about how physical therapy has grown to be a vital medical practice. Physical Therapy Through the Years The first known use of physical therapy was in 460 BC, wherein Greek and Roman physicians used manual therapy and hydrotherapy techniques.… Read More

Benefits Of Physical Therapy

Doctors prescribe patients who have certain orthopedic conditions or are recovering from orthopedic injuries or surgeries to undergo physical therapy. This treatment helps patients increase functionality and strength using individualized rehabilitation training, exercises, and treatments. Aside from increasing mobility and strength, physical therapy provides several other benefits that improve your overall health and well-being.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.