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Orthopedist

Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

Maintaining strong and healthy bones is essential for overall health, and it is never too late to improve your orthopedic health. Did you know your lifestyle choices right now can affect the health of your bones? The choices you are making right now determine bone strength throughout your life. From the foods you eat to the exercises you engage in, your lifestyle has a direct impact on bone density, strength, and resilience.… Read More

Understanding How Stem Cell Injections Can Treat Joint Problems

According to the American College of Rheumatology, osteoarthritis is one of the adults’ most common health complaints when they are in their 40s. It results from the gradual wearing down of the cartilage which cushions the bones in your joint, causing the bones to rub against each other during movement, leading to pain and discomfort.… Read More

Steps to Avoid Sports Injuries

These days, more and more people are realizing the importance of physical fitness and are starting to exercise more. Unfortunately, athletes and active individuals often fall at risk of injury. Sports injuries usually affect your musculoskeletal system, significantly impacting your ability to move and enjoy a physically mobile lifestyle. Fortunately, there are ways to minimize your risk of injury.… Read More

My Orthopedist Says I Have Osteoporosis. How Can I Keep It from Worsening?

When the mineral levels in your bones are low, it can lead to osteoporosis. Bones rely on minerals such as calcium to maintain strength. A lack of calcium can cause bones to become fragile and prone to fractures with osteoporosis. There are, however, treatments available to help increase bone density and reduce the effects of osteoporosis.… Read More

Ask an Orthopedic Surgeon: What Can I Do to Keep My Bones Strong and Avoid Injury?

Our bones are amazing living tissues that go through a constant process of building, breaking down, and remodelling. They are tough and flexible, and yet, they can also break. Without our bones, we’d just be mere puddles of guts and skin. You can’t imagine living with broken bones either, as that would translate into limited mobility, reduced quality of life, and even depression.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.