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Common Sports Injuries from Playing Football

Football is an intensive sport that provides competition and fun for children and adults. However, it also comes with its own set of possible injuries like any other physical activity. Many of its injuries involve the lower extremities because the sport relies heavily on the legs. By understanding these common football injuries, you can know how to avoid them.… Read More

Anatomy of a Sports Injury

If you push your body too hard during sports or exercise, you risk a sports injury. A sports injury involves damage to the musculoskeletal system. This body system, which consists of bones, muscles, and various types of connective tissues, provides the main framework for the body. The more you know about what makes up your musculoskeletal system, the better you can understand what it takes to recover from a sports injury and how you can speed up the process.… Read More

Tips for minimizing sports injury pain and improving your recovery rate

Sports injuries can limit you from doing your daily activities and prevent you from doing what you love. People with an active lifestyle want to make a quick recovery from a sports injury. This goes for professional or amateur athletes, weekend warriors, and those who exercise regularly. Sports injuries can also happen to anyone, even those who are just starting to become physically active.… Read More

Tips for How to Treat a Sports Injury Right After It Happens

Any physical activity carries some risk. Even the most careful, elite athletes will suffer an injury at some point in their career. While precautions can reduce dangers during sports, accidents can still happen. Hence, it is crucial to know how to administer first aid treatment. Here are some tips on how to treat a sports injury to reduce complications and facilitate recovery.… Read More

How to Prepare for Common Sports Injuries

Sports injuries are common; they can happen to anyone, regardless of age or skill level. While sports injuries are preventable and it’s always best to know how to prevent them, there is no such thing as a foolproof preventive strategy. The most common sports injuries include sprains, strains, tendonitis, and fractures affecting the shoulder, knee, arm, leg, and ankle.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.