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Physical Medicine

From The Orthopedist’s Desk: Building Shoulder Muscles Safely

June 26, 2020

Shoulder MusclesIf you have had a shoulder injury, a focused conditioning exercise program can help you build up the muscles in your shoulder and allow you to get back to your normal activity level safely. Conditioning exercises help reduce pain and gradually strengthen, tone, and improve flexibility and stability in target muscles, improving overall health in the shoulder.… Read More

Filed Under: General Orthopedics, Orthopedics, Physical Medicine, Shoulder, Shoulder Pain Tagged With: chronic pain, Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine, shoulder, shoulder joint, shoulder pain

Signs of A Broken Hip

June 12, 2020

broken hipThe hip bone is a pretty strong one, however, after a certain age, it can become susceptible to fractures. Women in particular become susceptible to bone fractures due to decreasing estrogen levels and weakening bones as they get older and go into menopause. Add balance issues and poor eyesight to the mix, which are pretty common as you get older, and you are increasingly at risk of fractured bones are a result of tripping or falling.… Read More

Filed Under: General Orthopedics, Hip, Orthopedics, Physical Medicine Tagged With: broken hip, chronic pain, hip, hip pain, Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine

When to See a Doctor for Heel Pain

April 17, 2020

Heel Pain DoctorMost people will experience heel pain at some point in their lifetime, and this is even more likely if you lead an active lifestyle. Heel pain can come on suddenly, but it is more likely to develop slowly due to various factors – such as ill-fitting footwear, intense physical activity, and structural issues of the foot.… Read More

Filed Under: Foot & ankle, General Orthopedics, Orthopedics Tagged With: chronic pain, Heel Pain Doctor, Orthopaedic Associates of Central Maryland, orthopedics, Orthopedist, Physical Medicine

Early Signs of Shin Splints

April 10, 2020

Signs of Shin SplintsAmong the many conditions that you can develop in the legs is shin splints. Leg pain that extends along the shinbone is a common sign of this condition. It is most commonly manifested as a stabbing or stinging pain below the knee following physical activities. It often begins as mild and gets worse with time.… Read More

Filed Under: Foot & ankle, Foot Pain, Orthopedics Tagged With: chronic pain, Foot Care, Orthopaedic Associates of Central Maryland, orthopedics, Orthopedist, Physical Medicine, shin splints

Treatments For Achilles Tendon Ruptures

April 3, 2020

Achilles Tendon RupturesAchilles tendon ruptures can happen to anyone, not only to athletes or people who are often involved in athletic activities. It is an injury that involves the back part of your lower leg. Overstretching your Achilles tendon through certain activities or an accident is often the culprit of tearing the tendon entirely or partially.… Read More

Filed Under: General Orthopedics, Orthopedics Tagged With: Achilles Tendon Ruptures, chronic pain, Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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