All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
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Physical Medicine

What Happens During a Physical Therapy Session?

October 7, 2022

fitness instructor with senior manPhysical therapy is one of the most important treatments for injured patients. It can help regain your movement and function and improve your quality of life. You may benefit from it if you have pain, are recovering from surgery or injury, or have a disability. Physical therapy is a conservative treatment that can help you avoid having surgery or taking medication.… Read More

Filed Under: Physical Therapy Tagged With: Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine, physical therapy, Physical therapy Baltimore, Physical Therapy in Ellicott City, Physical therapy near me, Physical Therapy Services

Orthopedic Doctor’s Tips for a Perfect Surgery Recovery

October 15, 2021

Orthopedic surgery is the first step to regaining your mobility and strength, and relieving your pain, following a debilitating condition or injury. After your operation, it is in your best interest to commit to a healthy recovery in order to avoid complications and to enjoy the maximum benefits of your procedure.… Read More

Filed Under: General Orthopedics, Orthopedics, Physical Medicine, Shoulder, Shoulder Pain Tagged With: chronic pain, Orthopaedic Associates of Central Maryland, Orthopedic Doctor’s Tips, orthopedics, Physical Medicine, shoulder, shoulder joint, shoulder pain, Surgery Recovery

From The Orthopedist’s Desk: Building Shoulder Muscles Safely

June 26, 2020

Shoulder MusclesIf you have had a shoulder injury, a focused conditioning exercise program can help you build up the muscles in your shoulder and allow you to get back to your normal activity level safely. Conditioning exercises help reduce pain and gradually strengthen, tone, and improve flexibility and stability in target muscles, improving overall health in the shoulder.… Read More

Filed Under: General Orthopedics, Orthopedics, Physical Medicine, Shoulder, Shoulder Pain Tagged With: chronic pain, Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine, shoulder, shoulder joint, shoulder pain

Signs of A Broken Hip

June 12, 2020

broken hipThe hip bone is a pretty strong one, however, after a certain age, it can become susceptible to fractures. Women in particular become susceptible to bone fractures due to decreasing estrogen levels and weakening bones as they get older and go into menopause. Add balance issues and poor eyesight to the mix, which are pretty common as you get older, and you are increasingly at risk of fractured bones are a result of tripping or falling.… Read More

Filed Under: General Orthopedics, Hip, Orthopedics, Physical Medicine Tagged With: broken hip, chronic pain, hip, hip pain, Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine

When to See a Doctor for Heel Pain

April 17, 2020

Heel Pain DoctorMost people will experience heel pain at some point in their lifetime, and this is even more likely if you lead an active lifestyle. Heel pain can come on suddenly, but it is more likely to develop slowly due to various factors – such as ill-fitting footwear, intense physical activity, and structural issues of the foot.… Read More

Filed Under: Foot & ankle, General Orthopedics, Orthopedics Tagged With: chronic pain, Heel Pain Doctor, Orthopaedic Associates of Central Maryland, orthopedics, Orthopedist, Physical Medicine

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  • When Does Knee Pain Warrant a Visit to the Doctor?
  • Common Sports Injuries: Treatment Options
  • Shoulder Surgery Pain Relief: Tips for a Quick Recovery
  • Physical Therapy Exercises for Knee Pain
  • Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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