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Everything You Need to Know About Foot and Ankle Surgeries

Our feet and ankles play a very important role in our lives. They are made up of twenty-six bones and more than thirty-three joints as well as ligaments, tendons, and muscles. They support our body weight, allow us to stand and perform movements such as walking, running, and jumping. It is no surprise that having such an important role can take its toll and leave them vulnerable to injury, disease, and infection.… Read More

Achilles Tendon Rupture

An Achilles heel rupture refers to a tear (partial or complete) in the tight band of connective tissue that attaches the calf muscle to the heel of the foot, called the Achilles tendon. When an Achilles tendon ruptures, patients can feel a variety of symptoms, including a sudden and sharp pain between the calf and heel, a popping sensation near the back of the ankle, and swelling between the calf and heel.… Read More

Why Is My Shoulder Pain Worse at Night?

There are basically three conditions that can cause shoulder pain to worsen at night: bursitis, tendonitis, and rotator cuff injuries. This is because the inflammation involved in each can pull on the shoulder joint, especially when the area is compressed (as when laying on your side in bed). This can make your shoulder feel stiff and painful.… Read More

Common Ankle Injuries and How to Prevent Them

There are many small bones and connective tissues in the foot and ankle, and you may suffer an injury to the ankle without even realizing it. But sometimes an ankle injury is quite obvious. Rolling your foot can happen when running, jumping, or even just stepping off a curb, causing a ligament to be overly stretched or partially torn.… Read More

9 Types of Physical Therapy Explained

Physical therapy is a crucial component of any orthopedic condition’s recovery process, whether you’re facing a disorder, disability, disease, or injury. Physical therapists use a variety of techniques and methods to help patients get better. Here are nine types of physical therapy that you may find useful for your orthopedic recovery. … Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.