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Orthopaedic Surgeon

Exercises Orthopedic Surgeons Commonly Recommend for Avid Runners

If you’re one of the many people who consider running the most enjoyable form of exercise, you will see huge gains in incorporating strength-training exercises into your routine. Strength training is a crucial component of your roadwork, as it helps improve your muscles’ flexibility and your joints’ range of motion, thereby enhancing your power, stability, and coordination as well as lowering your risk for injury.… Read More

Steps to Recovery After a Foot and Ankle Surgery

The whole idea of a recovery downtime may be painfully boring, especially since it entails a slow, gradual return to your previous activity levels, but it is highly essential to prevent infection and speed up wound healing. Our orthopedic surgeons at Orthopaedic Associates of Central Maryland (OACM) understand that nobody wants to deal with the aftermath of a foot and ankle surgery, especially for a long time.… Read More

Recovery from a Hip Replacement Surgery

After hip replacement surgery, you will begin the slow return to your normal lifestyle. To have a successful recovery, you need to take an active role in your healing. Following all of the instructions your doctor and physical therapist give you are key to achieving the best possible outcome so you can live life as pain-free as possible.… Read More

Everything You Need to Know About Foot and Ankle Surgeries

Our feet and ankles play a very important role in our lives. They are made up of twenty-six bones and more than thirty-three joints as well as ligaments, tendons, and muscles. They support our body weight, allow us to stand and perform movements such as walking, running, and jumping. It is no surprise that having such an important role can take its toll and leave them vulnerable to injury, disease, and infection.… Read More

How Long Does It Take To Recover From A Total Hip Replacement?

A total hip replacement is performed when a person’s natural hip joint has deteriorated or become damaged beyond natural repair. A hip replacement entails removing damaged parts of the hip joint and replacing them with artificial pieces called prosthetics. A total hip replacement is a significant surgery that requires some time to heal.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.