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Orthopaedic Surgeon

Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

Maintaining strong and healthy bones is essential for overall health, and it is never too late to improve your orthopedic health. Did you know your lifestyle choices right now can affect the health of your bones? The choices you are making right now determine bone strength throughout your life. From the foods you eat to the exercises you engage in, your lifestyle has a direct impact on bone density, strength, and resilience.… Read More

What Are Pitcher’s Elbow Treatment Options?

Pitcher’s elbow is one of the most common baseball injuries. It results from repetitive stress on the elbow joint, leading to inflammation and pain. It can be debilitating for pitchers, making it difficult to throw with power and accuracy. Contrary to its name, the condition isn’t limited to athletes. Anyone making repetitive movements with their elbow can develop this condition.… Read More

What Are Some Common Treatment Options for Pitcher’s Elbow?

Pitcher’s elbow, also known as little league syndrome, is an overuse injury caused by repetitive throwing motions. It is most common among baseball pitchers, hence the name. If you have this condition, you already know that it can be painful and limit your arm’s mobility. Let’s go over the treatment options available for pitcher’s elbow.… Read More

Ask an Orthopedic Surgeon: What Can I Do to Keep My Bones Strong and Avoid Injury?

Our bones are amazing living tissues that go through a constant process of building, breaking down, and remodelling. They are tough and flexible, and yet, they can also break. Without our bones, we’d just be mere puddles of guts and skin. You can’t imagine living with broken bones either, as that would translate into limited mobility, reduced quality of life, and even depression.… Read More

What to Expect After Spinal Stenosis Surgery

If you have advanced-stage or severe spinal stenosis and contemplating surgery, you will want to know how to prepare for not only the procedure but also for what comes after it. After all, what you do during your recovery can greatly affect the overall outcome of your treatment. The information provided below is aimed at giving you a basic idea of what to expect after spinal stenosis surgery.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.