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knee pain

Should I exercise if I have osteoarthritis of the knee?

Osteoarthritis of the knee causes pain, stiffness, and swelling that can make it hard to get up and move. However, exercise is one of the best things you can do for your knees if you have arthritis. There are different types of exercise that can reduce pain and even prevent some further damage to the joints.… Read More

Tourniquet-less Total Knee Replacement – Less Trauma, Quicker Recovery

The total knee replacement surgery is one of the most common and highly successful procedures for patients dealing with pain, arthritis and loss of function and mobility in the knee. Yet, despite the success of this surgery, many patients remain hesitant to have it performed, fearing pain and the need for extensive post-operative rehabilitation.… Read More

Sidelined by Knee Pain? OACM Specialists Will Get You Back on Track

Innovative knee replacement procedures help patients get back to an active life For individuals who enjoy the active life – biking, running, aerobic activity, sports and the like – suffering a knee injury or debilitating arthritis can be a major blow. The knee is one of the most easily injured joints in the body and knee replacement surgery, whether total or partial, is the most common type of joint replacement surgery.… Read More

Your Arthritic Knees & You

While osteoarthritis and knee pain may run in your family, Dr. Scott Silverstein from Orthopaedic Associates of Central Maryland has some suggestions on how to keep you active while taking care of your knees: 1. Participate in quadriceps strengthening and low impact exercise.  Walking on flat ground, biking and the elliptical can all be good choices.  … Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.