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What To Do After Foot And Ankle Surgery

Foot and ankle surgeries typically have long recovery times — from six months to a year. It’s a process that you should go about carefully, as taking shortcuts may lengthen your recovery time or even necessitate a repeat surgery. So, what are the concrete steps you should be taking while recovering?… Read More

Things To Consider When Looking For A New Orthopedic Doctor

It’s inevitable to experience some kind of orthopedic injury or condition in your lifetime. You might suffer a fall, get in an accident, or get a degenerative disease. Injury, pain, and trauma may warrant a visit to the local orthopedist. However, finding the ideal doctor for you may be challenging. With so many clinics and doctors available, you may feel overwhelmed.… Read More

What Happens At An Orthopedic Appointment

First times at anything can be nerve-racking, especially when visiting a new orthopedic doctor. The first orthopedic appointment typically involves an evaluation of your medical history. You can also expect physical tests and diagnostic examinations. You don’t need to study for any of these tests, but it won’t hurt to prepare for the appointment, nonetheless.… Read More

5 Facts About Foot and Ankle Surgeries

Did you know that wellness literally starts from the ground up? Your feet—each consisting of 26 bones, 33 joints, and over 100 ligaments, muscles, and tendons— are extraordinarily complex structures serving as the foundation of support for your entire body. That is why keeping them healthy is crucial if you want to maintain an active lifestyle all the way into your golden years.… Read More

Exercises Orthopedic Surgeons Commonly Recommend for Avid Runners

If you’re one of the many people who consider running the most enjoyable form of exercise, you will see huge gains in incorporating strength-training exercises into your routine. Strength training is a crucial component of your roadwork, as it helps improve your muscles’ flexibility and your joints’ range of motion, thereby enhancing your power, stability, and coordination as well as lowering your risk for injury.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.