Remedies to help you get “back” to living pain free If you’ve ever said, “Oh, my aching back,” you’re not alone. It’s estimated that 8 out of 10 people will suffer from some type of back pain at some point in their lives. Living with chronic back pain can interfere with normal daily activities and
Read MoreArchives for January 24, 2013
OACM Welcomes Our New Providers
Continuing to grow to best serve the needs of our patients, Orthopaedic Associates of Central Maryland recently welcomed two new members to its team of orthopaedic professionals. Scott Adams, MD Scott Adams, MD, a fellowship-trained orthopaedic surgeon who specializes in sports medicine, joined OACM in October 2012 in our Eldersburg location. Dr. Adams has extensive
Read MoreFive Tips for a Healthy Back
When back pain strikes, even small tasks like bending or taking out the trash can become cumbersome. Combating, or even avoiding, back pain can start with a few simple changes to normal daily activities. Improve your posture. For those individuals who spend hours a day sitting at a desk, being slumped over a computer all
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