All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
MENUMENU
  • Menu
        • Physicians
        • Physician Assistants
        • Physical Therapists
        • + OACM After Hours
        • Careers
          • Pay Your Bill
          • Patient Portal
          • Schedule an Appointment
        • Specialties
        • Conditions & Treatments
        • Services
        • For Our Patients
        • OACM News
        • Patient Education
        • Testimonials
        • Locations
        • Contact Us
  • Home
  • Physicians
  • CRNPs/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers
  • Pay Your Bill
  • Schedule an Appointment
  • Patient Portal

Just another iHealthSpot WP02 site

Is Your Job Causing Shoulder Pain

May 5, 2017

Your shoulder consists of several joints that connect to various tendons and muscles. The complexity of your shoulder is what enables you to do so much with your arms. It’s also the reason why many people suffer from shoulder pain and injuries.

Chronic shoulder pain often stems from prolonged, repetitive, or awkward movements. This type of pain is sometimes referred to as repetitive strain injury (RSI) or cumulative trauma disorder. RSIs are frequently caused by tasks at work. Small, repetitive activities can strain the muscles and tendons of your upper body, including your shoulder.

Shoulder pain often develops gradually rather than all at once. It may be hard to pinpoint the exact cause of your pain. Potential sources of work-related shoulder pain include:

·       Awkward postures

·       Working with your arms above shoulder level

·       Force or pressure on your shoulder, even in small amounts

·       Mechanical contact stress, such as that caused by resting your wrists on a hard desk edge while typing

·       Static loading, when your muscles have to hold your body in one position for a long time

·       Hand-arm vibration, such as vibration caused by a power tool

·       Full body vibration, such as vibration caused by driving over rough roads

·       Extreme temperature exposure

Physically intensive jobs aren’t the only ones that can cause shoulder pain and injuries. Office workers also have a high risk of developing them. A large number of RSIs are computer related. Sedentary work environments and work habits can weaken your muscles and set the stage for pain.

To minimize neck and shoulder pain, it may help to:

·       Develop better posture

·       Optimize your workspace or work environment

·       Reduce the stress that your daily routines put on your body

Ergonomics is the process of designing equipment, systems, and processes that function well with human bodies. Ergonomically friendly work environments and habits are key to reducing your risk of workplace injuries and pain. If you work at a desk, try these tips to improve your workspace and avoid shoulder pain.

Many people experience shoulder pain related to their work. To help lower your risk of pain and injury, adjust your workspace and habits to be more ergonomically friendly. If you don’t feel comfortable completing a physically demanding task by yourself, ask for help. And make an appointment with your doctor if you develop pain or other symptoms of a workplace-related injury.

If you are in pain and need treatment, call Orthopaedic Associates of Central Maryland at (410) 644-1880 to request an appointment.

Filed Under: Shoulder Tagged With: Orthopaedic Surgeon, Orthopaedic Surgery, Orthopedist, Orthopedists, shoulder pain

Primary Sidebar

Blog Main Page

Recent Posts

  • Preventing Orthopedic Injuries: Tips for Sports Enthusiasts and Active Individuals
  • Sports Medicine and Orthopedics: How Athletes Benefit from Specialized Care
  • Joint Health and Aging: Managing Orthopedic Conditions in Seniors
  • A Closer Look at Foot and Ankle Surgery
  • Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

Categories

October 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Sep    

Archives

Tags

arthritis Back Pain best orthopedic doctor near me chronic pain Foot and ankle specialist near me Foot Care foot pain hip hip pain hip replacement Injuries joint pain Joint Replacement knee pain Knee Pain Treatment Baltimore MD Knee pain treatment near me Knee Replacement Neck Pain Orthopaedic Associates of Central Maryland Orthopaedic Surgeon orthopedic care near me orthopedic clinic near me orthopedic doctor Baltimore MD orthopedic doctor Catonsville MD orthopedic doctor Central MD orthopedic doctor Columbia MD Orthopedic Doctor near me orthopedic doctors orthopedics orthopedic surgeon orthopedic surgeon near me orthopedic surgeons Baltimore Orthopedist pain Physical Medicine physical therapy Physical therapy near me Plantar Fasciitis treatment near me Podiatrist shoulder joint shoulder pain Sports injuries sports injury Baltimore sports injury treatment near me sports medicine doctor near me

Footer

  • Facebook
  • Twitter
  • Youtube
  • Blog
  • instagram
  • Accessibility Statement
  • Non Discrimination Policy
  • Sitemap
  • Privacy Policy
  • Billing Disclosures
Copyright ©
Orthopaedic Associates of Central Maryland.
All rights reserved.
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

  Request an Appointment

  • Pay Your Bill
  • Patient Portal
  • Schedule an Appointment
  • Home
  • Physicians
  • CRNP/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers