Lately, there seems to be increased public interest in the potential risks of concussions. Since athletes participating in contact sports are exposed to the risk of repeated blows to the head, there is a legitimate concern about their risk of developing delayed neurological dysfunction, such as Chronic Traumatic Encephalopathy (CTE) or other neurodegenerative diseases. According
Read MoreArchives for August 2016
The Great Ice Vs Heat Debate
You are having a pretty good day, and just as you feel that you are checking things off that crazy to-do list, more things just keep adding up. You have been running around like a chicken with your head cut off, and as luck would have it, you sprained your ankle, now there is pain
Read MoreA How-to Guide on the Proper Way to Use Crutches
You’ve recently injured your foot or leg. You were probably given a pair of crutches by a doctor or friend with little or no explanation on how to fit or use them. Now, you have been left with a sore back, tired arms, and the struggle of walking. Unfortunately, there’s nothing you can do about it,
Read MoreHow to Stretch Properly, The DO’s and DON’T’s
Unfortunately, many people avoid stretching, execute it poorly or don’t do enough of it. The body relies on being stretched. We understand the benefits of feeling physically and mentally fit, as well as the importance of quality life. What many people fail to comprehend is that regular stretching has just as much influence on our body’s ability to
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