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Sports Therapy

What Can a Sports Medicine Doctor Treat?

January 24, 2020

Sports Medicine DoctorAre you an amateur athlete? Do you enjoy physical activities and exercise to keep yourself fit and healthy? If so, you might have already experienced a sports injury because of it. Sports medicine doctors are orthopedic specialists who work with athletes and those with musculoskeletal injuries. They are trained to address any issue that is associated with sports – everything from joint pain to osteoarthritis to nutrition.… Read More

Filed Under: General Orthopedics, Sports Injuries, Sports Therapy Tagged With: Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine, Sports injuries, Sports Medicine Doctor

When Is It Safe to Return to Sports After an Injury?

December 27, 2019

Sports InjuryIf sports are a big part of your life and you’ve sustained an injury, you’re probably champing at the bit to return to your sport. While each person’s injury is unique, how will you know when it is safe to return to playing sports again? Keep in mind that returning to your sport too soon after an injury can make you prone to reinjury – and lifelong complications and chronic conditions.… Read More

Filed Under: Orthopedics, Sports Injuries, Sports Therapy Tagged With: Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine, Sports injuries

How to Stretch Properly, The DO’s and DON’T’s

August 5, 2016

Unfortunately, many people avoid stretching, execute it poorly or don’t do enough of it. The body relies on being stretched. We understand the benefits of feeling physically and mentally fit, as well as the importance of quality life. What many people fail to comprehend is that regular stretching has just as much influence on our body’s ability to perform efficiently.… Read More

Filed Under: Sports Therapy Tagged With: Orthopaedic Associates of Central Maryland, Stretching, Stretching Exercises

A Couch Potato’s Guide to Getting Back into Exercise

July 29, 2016

“Change your thoughts and you change your world.” – Dr. Norman Vincent Peale. This quote rings true about our daily lives. Life is all about perspective and how you look at each and every situation. Although, this mantra certainly applies to one thing in particular, exercise and fitness. Are you a couch potato?… Read More

Filed Under: Sports Therapy Tagged With: Couch Potato, Exercise

Your Guide to Running a Marathon: 7 Things You Should Know

July 1, 2016

Getting motivated to go for a run can be difficult. Running a mile or two is a good workout, but gearing up to run a marathon takes a lot of guts. So if you are running in your first race, give yourself a major pat on the back. Training for a marathon is no easy task.… Read More

Filed Under: Sports Therapy Tagged With: Marathons, Orthopaedic Associates of Central Maryland, Training for a marathon

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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