Are you drinking enough water? Studies show that the answer is probably no. Some 75 percent of Americans are dehydrated and drink below the recommended amount, which is an average of eight 8-ounce glasses of water each day. If you feel fatigued or tired, or if you suffer from headaches, you might think that you
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Arthritis and Tips for Managing Pain
Have you ever been told to “Stop cracking your knuckles, you can get arthritis”? While this is in fact not true, arthritis does affect approximately 350 million people worldwide. Arthritis causes pain and inflammation in your joints. It manifests itself in a number of painful, limiting ways, and attacks all kinds of patients, even young children
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