Joint Pain in Seniors: Treatments That Improve Mobility & Quality of Life

In short, joint pain does not have to be an inevitable part of the aging process, as there are numerous medical and lifestyle interventions available.

• Early diagnosis is crucial. Seeing a specialist as soon as pain begins can prevent permanent joint damage and improve long-term mobility.
• Lifestyle impacts pain levels. Weight management and low-impact exercise are proven methods to significantly reduce stress on aging joints.
• Surgery is a last resort. Doctors prioritize conservative treatments like physical therapy and medication before recommending joint replacement surgery.

Consulting an orthopedic doctor is the most effective way for seniors to address chronic joint pain and improve their daily mobility.

As we age, the cartilage that cushions our joints naturally begins to wear down. This process can lead to stiffness, inflammation, and discomfort that make daily tasks difficult.

However, seniors do not have to accept pain as a new normal. Modern medicine offers a variety of treatments that can restore function and reduce pain.

What Causes Chronic Joint Pain in Seniors?

The most common cause of joint pain in older adults is osteoarthritis. This condition involves the gradual breakdown of cartilage within the joint. When cartilage wears away, bones rub against one another, causing friction and pain.

Rheumatoid arthritis is another potential cause, though it operates differently. This is an autoimmune disease where the immune system attacks the lining of the joints.

Previous injuries can also contribute to pain later in life. A fracture or ligament tear from decades ago can increase the risk of developing arthritis in that specific area.

How Does an Orthopedic Doctor Diagnose the Problem?

An orthopedic doctor will begin with a comprehensive physical examination. They will check for swelling, redness, and range of motion in the affected area. They will likely order imaging tests to see the internal structure of the joint.

• An X-ray is often the first step to visualize bone spurs or the narrowing of the joint space.
• If the X-ray does not provide enough detail, the doctor may request a computed tomography scan (CT scan). This scan provides a more detailed cross-sectional view of the bone and soft tissues.
• Magnetic resonance imaging (MRI) is another tool used to examine tendons and ligaments.

What Non-Surgical Treatments Are Available?

Many seniors fear that visiting an orthopedic clinic means they will immediately need surgery. Fortunately, this is rarely the case. Doctors usually exhaust conservative treatment options first.

Medication Management

Over-the-counter pain relievers are often the first line of defense.

Acetaminophen (Tylenol) can help manage mild pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce both pain and inflammation. Common examples include ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve).

If these are ineffective, an orthopedic doctor may prescribe stronger medication.

Physical Therapy

Physical therapy is essential for maintaining mobility. A therapist teaches patients specific exercises to strengthen the muscles surrounding the joint. Stronger muscles provide better support and reduce the load on the bones.

Injections

For moderate to severe pain, injections can offer localized relief. Corticosteroids are powerful anti-inflammatory medications injected directly into the joint.

Hyaluronic acid injections are another option. This substance mimics the natural fluid in the joint to provide lubrication and reduce friction.

How Do Lifestyle Changes Affect Joint Health?

Lifestyle modifications are often the most effective way to manage pain long-term. Weight management plays a massive role in joint health, particularly for the knees and hips.

According to the Arthritis Foundation, for every pound of weight lost, there is a four-pound reduction in the load exerted on the knee for each step taken. This means losing just ten pounds can relieve forty pounds of pressure from the knees.

Low-impact exercise is also vital. According to the Centers for Disease Control and Prevention (CDC), adults with arthritis can decrease pain and improve function by engaging in low-impact physical activity. Swimming, cycling, and walking are excellent choices that do not stress the joints.

When Is Surgery Necessary?

If conservative treatments do not provide relief, an orthopedic doctor may suggest surgery.

Total joint replacement is a common procedure for seniors with severe osteoarthritis. During this surgery, the damaged parts of the joint are removed and replaced with metal and plastic parts. This procedure has a high success rate for relieving pain and restoring function.

Recovery times have improved significantly with modern surgical techniques. However, surgery is a major decision that requires a thorough evaluation at an orthopedic clinic.

Orthopedic Doctors in Baltimore, Maryland

Finding the right specialist is the key to managing joint pain effectively. At The Centers for Advanced Orthopaedics Orthopaedic Associates of Central Maryland Division, our team is dedicated to helping you regain your quality of life. Our expert providers, Dr. Adams, Dr. Grosso, Dr. Polsky, Dr. Sydney, Dr. Wallace, Dr. Xie, and Dr. Zade, are highly experienced in diagnosing and treating various orthopedic conditions.

With extensive training and expertise, our physicians provide the highest quality of care for your musculoskeletal needs. We understand that each patient is unique and requires individualized attention to ensure the best possible outcome.

Call The Centers for Advanced Orthopaedics Orthopaedic Associates of Central Maryland Divisionus today at (410) 644-1880 or schedule a consultation online and discuss your treatment options with a qualified orthopedic doctor today.