Keep moving. Sitting in front of a computer or TV all day can cause stiffness in the joints. Get up and move about regularly, perform light exercises, change positions when sitting and take walks to keep joints healthy. Protect joints from injury. Wear protective gear such as elbow and knee pads when playing sports, riding
Read MoreFoot & ankle
New Foot and Ankle Specialist to Join OACM this Fall
OACM will welcome Patrick Maloney, MD, an orthopaedic foot and ankle specialist, to its team in fall 2013! Dr. Maloney received his fellowship training from the Florida Orthopaedic Institute and completed his residency at Geisinger Medical Center in Danville, PA. He received his medical degree from Jefferson Medical College in Philadelphia, PA. Stay tuned for
Read MoreKeeping Foot Injuries at Bay
The weather is getting warmer, which means spring sports such as soccer, lacrosse and golf will soon be in full swing and so will foot injuries. It’s important for athletes to take care of their feet to prevent painful and possibly season-ending injuries. Choosing the proper footwear is the first and most important step in
Read More
Webinars
Podcasts
Patient FAQs
Patient Education Videos
Pain Assessment
Bone Health Assessment
