Ski season is still going on, which means orthopedic doctors are seeing many patients with ski injuries, which can occur in the feet, knees, hands, and shoulders. However, the possibility of sustaining an injury from skiing should not deter you from enjoying the activity. There are some things you can do to minimize the risk of ski injuries and have a safe skiing adventure.
By taking the necessary precautions, you can continue to enjoy this fun winter activity. Here are some tips for a safe skiing adventure:
1. Wear Proper Skiing Gear
Wearing the right safety gear is essential when skiing, as this will help protect you from potential injuries if you fall or collide with another skier. Make sure you wear a helmet, goggles, or sunglasses (to protect your eyes from snow glare), gloves or mittens (to keep your hands warm and dry), and appropriate clothing such, as ski pants and jackets designed for cold weather conditions.
2. Take Lessons
Taking skiing lessons from an experienced ski instructor can help you learn proper techniques and safety measures. Learning the proper way to ski, as with any sport or game, is critical to preventing injuries. Ski instructors also teach you how to navigate different terrains safely. This will give you the confidence needed to enjoy your time on the slopes without worrying about getting injured due to a lack of knowledge or low skill level.
3. Know Your Limits
It’s important not to push yourself beyond what is comfortable when skiing. If something feels too difficult, don’t attempt it until after taking more lessons or practicing more at lower levels first! Skiers without a lot of experience should first ski on the beginner slopes, also called bunny slopes, before taking on more challenging terrain. Knowing your limits will help prevent unnecessary accidents caused by trying something too advanced, so consider this when planning your ski trip.
4. Follow Ski Area Rules
Most ski areas have specific rules in place regarding speed limits, trail closures, lift line etiquette, and more. Make sure you follow the rules at all times. Rules in place are designed to help keep skiers as safe as possible and help ensure a smooth and orderly experience. Remember, other skiers also want to enjoy and be safe while skiing.
Ski Injury Treatment in Baltimore, MD
If you have sustained a ski injury, the highly qualified orthopedic surgeons at Orthopaedic Associates of Central Maryland (OACM) can help. We treat virtually every type of ski injury, whether it’s an ACL tear or a shoulder sprain or dislocation, or wrist and thumb fractures. We combine our experience with a compassionate ear and make every patient feel respected and heard. Our doctors can also provide you with tips on how to prevent ski injuries, so you can keep enjoying the activity.
Since ski injuries do not follow a schedule, we offer after-hours care for patients at our Catonsville and Columbia locations. If you want to schedule an appointment with an orthopedic doctor, use our online request form or call (410) 644-1880 today. We look forward to serving you!