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Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
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Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure

February 24, 2023

Man skier running downhill on sunny Alps slope

Ski season is still going on, which means orthopedic doctors are seeing many patients with ski injuries, which can occur in the feet, knees, hands, and shoulders. However, the possibility of sustaining an injury from skiing should not deter you from enjoying the activity. There are some things you can do to minimize the risk of ski injuries and have a safe skiing adventure.

By taking the necessary precautions, you can continue to enjoy this fun winter activity. Here are some tips for a safe skiing adventure:

1.  Wear Proper Skiing Gear

Wearing the right safety gear is essential when skiing, as this will help protect you from potential injuries if you fall or collide with another skier. Make sure you wear a helmet, goggles, or sunglasses (to protect your eyes from snow glare), gloves or mittens (to keep your hands warm and dry), and appropriate clothing such, as ski pants and jackets designed for cold weather conditions.

2.  Take Lessons

Taking skiing lessons from an experienced ski instructor can help you learn proper techniques and safety measures. Learning the proper way to ski, as with any sport or game, is critical to preventing injuries. Ski instructors also teach you how to navigate different terrains safely. This will give you the confidence needed to enjoy your time on the slopes without worrying about getting injured due to a lack of knowledge or low skill level.

3.  Know Your Limits

It’s important not to push yourself beyond what is comfortable when skiing. If something feels too difficult, don’t attempt it until after taking more lessons or practicing more at lower levels first! Skiers without a lot of experience should first ski on the beginner slopes, also called bunny slopes, before taking on more challenging terrain. Knowing your limits will help prevent unnecessary accidents caused by trying something too advanced, so consider this when planning your ski trip.

4.  Follow Ski Area Rules

Most ski areas have specific rules in place regarding speed limits, trail closures, lift line etiquette, and more. Make sure you follow the rules at all times. Rules in place are designed to help keep skiers as safe as possible and help ensure a smooth and orderly experience. Remember, other skiers also want to enjoy and be safe while skiing.

Ski Injury Treatment in Baltimore, MD

If you have sustained a ski injury, the highly qualified orthopedic surgeons at Orthopaedic Associates of Central Maryland (OACM) can help. We treat virtually every type of ski injury, whether it’s an ACL tear or a shoulder sprain or dislocation, or wrist and thumb fractures. We combine our experience with a compassionate ear and make every patient feel respected and heard. Our doctors can also provide you with tips on how to prevent ski injuries, so you can keep enjoying the activity.

Since ski injuries do not follow a schedule, we offer after-hours care for patients at our Catonsville and Columbia locations. If you want to schedule an appointment with an orthopedic doctor, use our online request form or call (410) 644-1880 today. We look forward to serving you!

Filed Under: Sports Injuries Tagged With: orthopedic doctor Maryland, Orthopedic Doctor near me, orthopedic surgeons Baltimore, sports injuries treatment Maryland, sports injury treatment near me, sports medicine Maryland, sports medicine near me

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  • Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure
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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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