The First Week After Recovering From a Hip Operation: What to Expect

Going through and recovering from a hip operation is a significant step in regaining mobility and alleviating pain. While the surgery itself is crucial, equally important is the recovery process that follows. The first week after hip surgery is often critical for setting the stage for long-term recovery. If you are preparing for this important period, knowing what to expect can help you feel more confident.

This guide will walk you through the key factors to know about the first week after hip surgery. It will cover adjustments to movement, handling pain, and beginning physical therapy. This information will help you become more independent and work toward a healthier and more active life.

1. Immediate Post-Surgical Care

Right after your hip surgery, your doctors and nurses to watch you closely. They will check your vital signs, see how your body is recovering, and help manage pain with medicine.

During this time, you will also start learning how to move safely with your new hip joint. Medical staff and physical therapists will guide you. Your doctors and therapists may have you up and moving very quickly following your surgery. This is to prevent scar tissue from forming.

Your care team will explain how important it is to avoid putting too much weight on your hip. They will also teach you to avoid certain movements, such as bending your hip too much or twisting your leg. Following these instructions is very important for a safe recovery.

The amount of time you stay in the hospital following your surgery will depend on your surgeon’s recommendations and your personal progress. Typically, patients are able to go home the very same day of their surgery. However, some patients may need additional time to heal.

It is important that you have a close friend, partner, or family member bring you to bring you home from your surgical appointment and stay with you throughout your recovery.

2. Managing Pain and Swelling

Pain and swelling are common in the early stages of recovery after surgery. Your doctor will likely give you pain medicine and instructions on how to use it safely.

Ice packs can help lower swelling and ease discomfort. It is usually suggested to place ice on the area for 15 to 20 minutes every few hours.

Keep your legs raised, such as by using a recliner or stacked pillows. Doing this can also help reduce swelling and improve blood flow.

3. Mobility and Walking Adjustments

Most patients start using devices like walkers or crutches on the same day as surgery or shortly after.

During the first week, your ability to move will be limited. You may need help with simple tasks such as sitting, standing, or walking short distances.

Over time, physical therapists will guide you in learning to move safely with support. You will also focus on keeping good posture and using techniques to avoid straining your hips.

For instance, when you sit, make sure your knees are lower than your hips to reduce pressure on the joint.

4. At-Home Adjustments for Safety and Independence

After you return home, it is important to prepare your living space to support your recovery. The first week will focus on creating a safe and comfortable space that helps you stay independent and reduces risks.

Here are a few temporary changes you can make:

• Add grab bars in the bathroom near the toilet and shower.
• Keep essential items, such as snacks and pain management medications, within easy reach to avoid bending or stretching.
• Use seating aids, like raised chairs, to make standing up easier.
• Remove loose rugs or anything else that could cause tripping.
• Have meals prepared ahead of time, so they are easy to heat up.
• Have a friend or family member available to assist you throughout the day and night.

These changes can make it much easier for you to move around without needing help.

5. Physical Therapy and Exercises

Physical therapy usually starts the day after your surgery and continues through the first week. Simple exercises, such as ankle pumps or gentle leg lifts, help prevent stiffness. They also improve circulation and build strength in the hips.

Your physical therapist will create a set of exercises suited to your needs. It is very important to stay committed to these exercises, as they are vital for long-term recovery.

6. Follow-Up Appointments and Monitoring Progress

During your first week, you will likely see your orthopedic surgeon for a follow-up visit. This appointment allows your doctor to check your progress. It also lets them look at the surgical site and make sure your recovery is going as expected.

In addition, it is time to ask about any concerns you may have. This may include how to take your medication, care for your incision, or progress with physical therapy.

These follow-ups are vital because they help spot problems early and ensure your recovery goes smoothly.

7. Mental and Emotional Wellness

Recovering physically after hip surgery is important, but your emotional health matters, too. Getting back to your daily routine and dealing with physical limits can feel stressful. Many patients may feel frustrated during the first week, especially if they are used to being active.

Talking openly with loved ones and asking for help when needed can ease some of the emotional pressure. Set small goals, like finishing a physical therapy session or walking across a room.

Hip Operation in Baltimore, MD

The first week after hip surgery can be both challenging and rewarding. Follow your care team’s instructions, address pain and swelling, attend therapy, and make adjustments at home. By doing all this, you are laying the groundwork for a smoother recovery and better long-term outcomes. You can trust The Centers for Advanced Orthopaedics: Orthopaedic Associates of Central Maryland Division.

We are dedicated to helping patients through every step of the recovery process. Our team takes pride in providing compassionate, expert care tailored to your unique needs. Our board-certified orthopedic surgeons specializing in hip operations, Dr. Ke Xie, Dr. Ralph Zade, and Dr. Scott Silverstein, are here to ensure your surgery goes smoothly, from start to finish.

If you have questions about hip surgery recovery or want professional guidance, call us today at (410) 644-1880 or use our convenient appointment scheduling tool to schedule a consultation.

Trust us to help you get back on your feet and reclaim an active, pain-free lifestyle. We look forward to serving you!