Occasional back pain caused by too much exertion is nothing to worry about. If it’s relatively mild, it will heal with a bit of rest, medication, ointment, or massage. But when back pain persists or is so intense that it makes it difficult for you to carry out your normal activities, then it’s time to
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Running with Shin Splints? What You Need to Know
If you’re an athlete, avid runner, or you enjoy a brisk walk, you may have experienced painful shin splints. Medial tibial stress syndrome is the scientific term for shin splints, which affects the lower part of the leg, more specifically the outer or inside fronts, commonly known as anterior shin splint or medial shin splints.
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