Knee pain makes movement – from heavy exercise to simply walking up stairs – a chore. And once the joint starts to wear down from chronic wear and tear, you expect pain even as you are sitting still, driving, or laying in bed. There’s no doubt that being overweight or obese increases your risk for
Read MoreArchives for December 2018
Maximize Your Health Benefits in 2018
The year 2018 may only have a few weeks left, but there is still time to maximize your health benefits for the year. While you enjoy the holiday season and get ready for the new year, let’s take a look at two important ways in which you can make the most of your 2018 health
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