Shoulder arthritis can take a toll on your daily life. The simple act of reaching for a kitchen mug or putting on a shirt may become difficult. When pain and stiffness limit your movement, it is easy to feel frustrated or even anxious about the future. However, exercise can help reduce pain and restore function
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Common Reasons for Shin Splints in Runners
Shin splints are a frustrating injury that can stop even the most dedicated runners in their tracks. Many runners experience an aching, throbbing pain along the inner edge of the shin. This pain disrupts training plans and racing goals and can even make simple daily movements uncomfortable. By understanding what actually causes shin splints, runners
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