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shoulder joint

Orthopedic Doctor’s Tips for a Perfect Surgery Recovery

Orthopedic surgery is the first step to regaining your mobility and strength, and relieving your pain, following a debilitating condition or injury. After your operation, it is in your best interest to commit to a healthy recovery in order to avoid complications and to enjoy the maximum benefits of your procedure.… Read More

Common Football Injuries

Football is a well-known and loved sport. Because it is a high-impact and contact sport, players are often exposed to collisions, sudden injuries, repetitive stress, and micro-trauma that can result in overuse injuries. Whether you play football as a hobby or are aspiring to be a professional football player, it is essential to learn about common football injuries, so that you can recognize them when they happen and receive treatment before any lasting damage occurs.… Read More

From The Orthopedist’s Desk: Building Shoulder Muscles Safely

If you have had a shoulder injury, a focused conditioning exercise program can help you build up the muscles in your shoulder and allow you to get back to your normal activity level safely. Conditioning exercises help reduce pain and gradually strengthen, tone, and improve flexibility and stability in target muscles, improving overall health in the shoulder.… Read More

Why Is My Shoulder Pain Worse at Night?

There are basically three conditions that can cause shoulder pain to worsen at night: bursitis, tendonitis, and rotator cuff injuries. This is because the inflammation involved in each can pull on the shoulder joint, especially when the area is compressed (as when laying on your side in bed). This can make your shoulder feel stiff and painful.… Read More

Can sleeping positions cause shoulder pain?

You toss and you turn and you find that the only comfortable way that you can sleep soundly is on your left side. You’ve tried every position and the left side is the most comfortable way that you have found that you sleep all the way through the night. What if, however, your perfect sleeping position was what was causing the searing pain in your shoulder when you wake up each morning?… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.