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Blog

Blog

Preventing Carpal Tunnel Syndrome

July 20, 2018

In this era of personal computers, laptops, and other high-tech electronic equipment, one would think the modern office-place would be virtually free of any workplace-related injuries.  The bad news is all that repetitive hand and wrist motion is causing more and more cases of carpal tunnel syndrome (CTS). CTS is caused by pressure or aggravation

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Filed Under: Carpal Tunnel, General Orthopedics, Hand & wrist Tagged With: Carpal Tunnel, Wrist Pain

Healing from Bone Dislocation

July 6, 2018

Talk about painful – when a shoulder, elbow, finger, hip or knee becomes dislocated, it doesn’t only hurt, it immobilizes the joint where two bones normally come together. A dislocation is an injury in which the ends of your bones are forced out of their normal position. It usually occurs as the result of a

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Filed Under: Foot & ankle, Sports Injuries Tagged With: Bone Dislocation, Injuries, Sports injuries

5 Ways You May Be Triggering Your Sciatica

June 22, 2018

If you’ve ever experienced sciatica, you know it’s different from other back pain. Instead of a throbbing or piercing discomfort in one area, it’s more like a sharp shooting pain sometimes accompanied by tingling, numbness, or weakness that starts in the lower back and radiates through the buttocks and down the back of your leg. That’s

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Filed Under: Back Pain, General Orthopedics, Spinal Cord Stimulation Tagged With: Back Pain, Chronic back pain, Sciatica, Sciatica Pain

Orthopaedic Associates of Central Maryland redesigns website with a blog

June 15, 2018

Orthopaedic Associates of Central Maryland recently redesigned their practice website to include more ways for patients to interact with our office. The website offers a patient portal, online appointment requests, and an award-winning patient education library. We will be blogging about the latest information regarding research and advancements in Orthopaedics. The blog will also be

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Filed Under: General Tagged With: announcements, Orthopaedic Associates of Central Maryland

Strains vs. Sprains: What’s the Difference?

June 8, 2018

It’s a question that patients who have sustained a soft tissue injury often ask their doctor: What’s the difference between a strain and a sprain (aside from one letter). The confusion is understandable since both terms are often used interchangeably when describing the overstretching or tearing of soft tissues within and around various joints. Symptoms

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Filed Under: Strains and Sprains Tagged With: ankle injury, joint pain, joint sprain, joint strain, Sprains, Strains

Can sleeping positions cause shoulder pain?

May 25, 2018

You toss and you turn and you find that the only comfortable way that you can sleep soundly is on your left side. You’ve tried every position and the left side is the most comfortable way that you have found that you sleep all the way through the night. What if, however, your perfect sleeping

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Filed Under: Shoulder Pain Tagged With: shoulder joint, shoulder pain, sleeping position

Should I exercise if I have osteoarthritis of the knee?

May 11, 2018

Osteoarthritis of the knee causes pain, stiffness, and swelling that can make it hard to get up and move. However, exercise is one of the best things you can do for your knees if you have arthritis. There are different types of exercise that can reduce pain and even prevent some further damage to the

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Filed Under: Osteoarthritis Tagged With: arthritis, knee pain, knee surgery, Osteoarthritis, Osteoarthritis of the Knee

Caring for your loved one after hip surgery

May 9, 2018

The number of people in the US who will undergo hip replacement surgery is skyrocketing. Total hip replacement has long been considered a major surgery, but is one of the best ways to improve the quality of life for people with severe hip pain due to osteoarthritis (wear and tear arthritis). Many older people suffer hip fractures from

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Filed Under: Hip Tagged With: hip pain, hip surgery, Total hip replacement

Spinal Cord Stimulation Beats Medication for Pain

May 7, 2018

Spinal cord stimulation is associated with greater pain reduction than pharmacotherapy in patients with intractable spine or limb pain, results of a new systematic review and meta-analysis show. The meta-analysis also suggests that new stimulation technologies, such as those that deliver high-frequency currents, are likely better at reducing pain than is conventional stimulation. Previous research

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Filed Under: Spinal Cord Stimulation Tagged With: Back Pain, chronic pain, neuropathic pain, Spinal Cord Stimulation

What is hip impingement?

April 27, 2018

You may be an active athlete that prides themselves on their daily workouts, but could your intense workouts be the culprit of your hip pain? Through years of deterioration, your hip may start to give you trouble when you walk, run, or even – in severe cases – during any movement at all. That doesn’t

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Filed Under: Hip Tagged With: hip impingement, hip pain, hip surgery

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The Centers for Advanced Orthopaedics Orthopaedic Associates of Central Maryland Division is your premier center for comprehensive physical therapy and orthopedic services for conditions affecting the back and neck, foot and ankle, hand and wrist, hip and knee, and shoulder and elbow. We are also proud to offer a Bone Health Program, nonoperative treatments, after-hours care, and on-site imaging at our 12 locations across Central Maryland.

ANNOUNCEMENT:

All OACM and PT Offices will be CLOSED FRIDAY, July 4th in observance of Independence Day.
Both of our OACM After Hours locations will be CLOSED: THURSDAY 7/3, FRIDAY 7/4, and SATURDAY 7/5.

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