All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
MENUMENU
  • Menu
        • Physicians
        • Physician Assistants
        • Physical Therapists
        • + OACM After Hours
        • Careers
          • Pay Your Bill
          • Patient Portal
          • Schedule an Appointment
        • Specialties
        • Conditions & Treatments
        • Services
        • For Our Patients
        • OACM News
        • Patient Education
        • Testimonials
        • Locations
        • Contact Us
  • Home
  • Physicians
  • CRNPs/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers
  • Pay Your Bill
  • Schedule an Appointment
  • Patient Portal

Just another iHealthSpot WP02 site

How to Make Your Feet Pain-Free

November 27, 2022

young woman massaging her foot

Your feet are the foundation of your body and support you through everything from everyday activities to more strenuous sports and exercise. If your feet hurt, it can impact your quality of life in a big way. Nothing makes you realize the importance of having pain-free feet than experiencing foot pain.

If you want to avoid foot pain, here are some tips to follow.

Wear the Right Shoes

There are many reasons why wearing the right shoes is important. For one, the wrong shoes can cause serious foot problems. Bunions, for example, are often caused by wearing shoes that are too tight or have high heels. Shoes that don’t fit properly can also lead to blisters, calluses, and other problems.

Wearing the wrong shoes can also cause back pain and other issues. High heels, for instance, throw off your posture and put a strain on your lower back. Wearing flip-flops all the time can lead to heel pain, because they offer no support whatsoever. If you have flat feet or high arches, you may need special insoles to prevent pain in your feet and legs. In short, it’s important to wear comfortable shoes that fit well and provide adequate support, and if you need added support, get yourself insoles.

Stretch Your Feet Regularly

Stretch your feet every day, particularly before and after exercise or prolonged periods of standing or walking. This helps improve flexibility and reduce stiffness in the joints and muscles of the foot, thereby helping you avoid foot pain.

Get a Foot Massage

Foot massages help improve circulation in the feet and lower legs, which helps prevent and reduce foot pain. Massage also helps to loosen up any tight muscles or tendons in the feet, providing relief from discomfort. In addition, foot massages can help reduce stress and promote relaxation – both of which are beneficial for overall health and well-being. You can give yourself foot massages using a tennis ball or a manual or electric foot massage tool or machine.

Give Your Feet a Warm Bath

Soaking your feet in warm water can help prevent foot pain by relaxing muscles and increasing blood flow. This increased blood flow can help reduce inflammation and swelling, which are common causes of foot pain.

If foot pain becomes a frequent problem, consult a podiatrist who can perform an assessment on what could be causing the pain. Don’t neglect your foot health, as you need healthy feet all your life. That’s why it’s important to seek medical help when home remedies don’t relieve your pain symptoms.

Foot Pain Treatment in Eldersburg, Catonsville, or Columbia, Maryland

Your feet deserve the best possible care, which our board-certified podiatrist, Dr. Marc N. Lipton, at Orthopaedic Associates of Central Maryland can provide. Dr. Lipton knows the importance of patient education and provides individualized recommendations on how to prevent foot and ankle pain and injuries, and improve overall foot health.

Dr. Lipton’s extensive training and years of experience have made him most capable of treating all manner of foot and ankle issues, from acute to chronic conditions, and he dispenses care with great compassion. To schedule an appointment, use our online request form or call our office at (410) 644-1880.

Filed Under: Foot Pain Tagged With: Foot & ankle doctor near me, Foot & ankle doctor near You, Foot Pain Treatment in Catonsville, Foot Pain Treatment in Columbia, Foot Pain Treatment in Eldersburg, Foot Pain Treatment in Maryland, Foot Pain Treatment Near Me, Foot Pain Treatment Near You

Primary Sidebar

Blog Main Page

Recent Posts

  • The 3 Most Common Orthopedic Injuries
  • 5 Tips for a Successful Sports Injury Recovery
  • A Guide to Ice Therapy
  • What is a Hip Replacement?
  • How to Prepare Yourself for Knee Replacement Surgery

Categories

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    

Archives

Tags

arthritis Back Pain best orthopedic doctor near me chronic pain Foot and ankle specialist near me Foot and Ankle Surgery Foot Care foot pain hip hip pain hip replacement Injuries joint pain Joint Replacement Joint Replacement Surgery knee pain Knee Replacement low back pain treatment near me Neck Pain Orthopaedic Associates of Central Maryland Orthopaedic Surgeon orthopedic care near me orthopedic clinic near me orthopedic doctor Baltimore MD Orthopedic Doctor near me orthopedic doctors orthopedics orthopedic surgeon orthopedic surgeon near me orthopedic surgeons Baltimore Orthopedist pain Physical Medicine physical therapy Physical therapy near me Plantar Fasciitis treatment near me Podiatrist Sciatica Pain shoulder shoulder joint shoulder pain spine Sports injuries sports injury Baltimore sports medicine doctor near me

Footer

  • Facebook
  • Twitter
  • Youtube
  • Blog
  • instagram
  • Accessibility Statement
  • Non Discrimination Policy
  • Sitemap
  • Privacy Policy
  • Billing Disclosures
Copyright ©
Orthopaedic Associates of Central Maryland.
All rights reserved.
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

  Request an Appointment

  • Pay Your Bill
  • Patient Portal
  • Schedule an Appointment
  • Home
  • Physicians
  • CRNP/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers