Sometimes a great session of cardio can leave your muscles feeling achy and sore. But have you ever noticed that your neck may hurt too – especially if you are using a treadmill? Why is that? With a treadmill, there’s no risk of getting caught in bad weather, slipping and sliding on ice, or dodging
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9 Types of Physical Therapy Explained
Physical therapy is a crucial component of any orthopedic condition’s recovery process, whether you’re facing a disorder, disability, disease, or injury. Physical therapists use a variety of techniques and methods to help patients get better. Here are nine types of physical therapy that you may find useful for your orthopedic recovery. Exercise Exercise is a
Read MoreAnterior Hip Replacement for Severe Arthritis
Arthritis is a term that refers to over 100 types of the condition that affect the body’s joints, causing symptoms like pain, swelling, inflammation, and joint deterioration. Over time, arthritis causes pain, weakness, and reduced range of motion. Arthritis can affect one or two joints or multiple joints in the body. The hips are a
Read MoreProper Footwear to Prevent Sports Injury
You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being
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