All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

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Physical Therapy

Physical Therapy Exercises for Knee Pain

March 3, 2023

Full length view of young Afro-Caribbean woman in t-shirt and leggings kneeling on exercise mat and working on hamstrings, glutes, and backs of her legs.Knee pain is a common problem that can have many different causes. However, no matter the root cause of the pain in your knee, you can be sure that adding physical therapy to your treatment plan will help tremendously. Physical therapy is an effective way to reduce knee pain and improve mobility.… Read More

Filed Under: Physical Therapy Tagged With: best physical therapy exercises, coomon physical therapy exercises, Physical therapy Baltimore, physical therapy exercises for knee pain, Physical Therapy in Ellicott City, Physical therapy near me, Physical Therapy Services

Improve Your Performance – Prehab, Not Rehab

October 26, 2022

physiotherapist & patient in physical therapy sessionPrehabilitation represents an additional method of patient recovery management. When patients undergo any significant surgery, doctors prescribe a rehabilitation program during recovery to help them return to baseline strength. Prehabilitation takes this concept further by attempting to improve overall health and well-being before the operation. While it is relatively new, it can be effective in reducing the recovery period and risk of complications.… Read More

Filed Under: Physical Therapy Tagged With: Physical therapy Baltimore, physical therapy Elliott City MD, Physical Therapy for knee pain, Physical therapy near me, physical therapy near you, Physical Therapy Services near me

What Happens During a Physical Therapy Session?

October 7, 2022

fitness instructor with senior manPhysical therapy is one of the most important treatments for injured patients. It can help regain your movement and function and improve your quality of life. You may benefit from it if you have pain, are recovering from surgery or injury, or have a disability. Physical therapy is a conservative treatment that can help you avoid having surgery or taking medication.… Read More

Filed Under: Physical Therapy Tagged With: Orthopaedic Associates of Central Maryland, orthopedics, Physical Medicine, physical therapy, Physical therapy Baltimore, Physical Therapy in Ellicott City, Physical therapy near me, Physical Therapy Services

Pain Management Basics

September 23, 2022

Pain Management text write on a paperwork isolated on office desk. Healthcare/Medical conceptPain management is a branch of medicine that focuses on the diagnosis and management of pain. Various techniques can be used to treat both acute and chronic pain, and these include injections, physical therapy, and lifestyle changes. A personalized plan must be used for treatment to be successful, as what works for one person may not work for another.… Read More

Filed Under: Pain Management, Physical Therapy Tagged With: injections for pain management, pain management near me, pain management physician near me, pain management specialist near me, pain management therapy near me, physical therapy for pain management

Physical Therapy Techniques for Knee Pain Relief

September 3, 2021

physical therapist treatment patient suffering from knee painWhen you have knee pain, you realize how much you rely on your knees for practically everything you do during the day. Whether walking to the kitchen to get a glass of water or taking the dog outside, walking is integral to so many daily activities. That’s why the slightest pain or discomfort in the knee can become a serious deterrent to normal everyday functioning.… Read More

Filed Under: Knee, Physical Therapy Tagged With: Knee Pain Relief, Knee Pain Treatment Baltimore MD, Knee pain treatment near me, Physical Therapy for knee pain

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  • When Does Knee Pain Warrant a Visit to the Doctor?
  • Common Sports Injuries: Treatment Options
  • Shoulder Surgery Pain Relief: Tips for a Quick Recovery
  • Physical Therapy Exercises for Knee Pain
  • Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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