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Physical Therapy

Physical Therapy Exercises for Knee Pain

Knee pain is a common problem that can have many different causes. However, no matter the root cause of the pain in your knee, you can be sure that adding physical therapy to your treatment plan will help tremendously. Physical therapy is an effective way to reduce knee pain and improve mobility.… Read More

Improve Your Performance – Prehab, Not Rehab

Prehabilitation represents an additional method of patient recovery management. When patients undergo any significant surgery, doctors prescribe a rehabilitation program during recovery to help them return to baseline strength. Prehabilitation takes this concept further by attempting to improve overall health and well-being before the operation. While it is relatively new, it can be effective in reducing the recovery period and risk of complications.… Read More

What Happens During a Physical Therapy Session?

Physical therapy is one of the most important treatments for injured patients. It can help regain your movement and function and improve your quality of life. You may benefit from it if you have pain, are recovering from surgery or injury, or have a disability. Physical therapy is a conservative treatment that can help you avoid having surgery or taking medication.… Read More

Pain Management Basics

Pain management is a branch of medicine that focuses on the diagnosis and management of pain. Various techniques can be used to treat both acute and chronic pain, and these include injections, physical therapy, and lifestyle changes. A personalized plan must be used for treatment to be successful, as what works for one person may not work for another.… Read More

Physical Therapy Techniques for Knee Pain Relief

When you have knee pain, you realize how much you rely on your knees for practically everything you do during the day. Whether walking to the kitchen to get a glass of water or taking the dog outside, walking is integral to so many daily activities. That’s why the slightest pain or discomfort in the knee can become a serious deterrent to normal everyday functioning.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.