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Physical Medicine

From The Orthopedist’s Desk: Building Shoulder Muscles Safely

If you have had a shoulder injury, a focused conditioning exercise program can help you build up the muscles in your shoulder and allow you to get back to your normal activity level safely. Conditioning exercises help reduce pain and gradually strengthen, tone, and improve flexibility and stability in target muscles, improving overall health in the shoulder.… Read More

Signs of A Broken Hip

The hip bone is a pretty strong one, however, after a certain age, it can become susceptible to fractures. Women in particular become susceptible to bone fractures due to decreasing estrogen levels and weakening bones as they get older and go into menopause. Add balance issues and poor eyesight to the mix, which are pretty common as you get older, and you are increasingly at risk of fractured bones are a result of tripping or falling.… Read More

What is a physical medicine rehab doctor?

Also known as a physiatrist, a physical medicine rehabilitation doctor is a physician who specializes in physically-based rehabilitation and recovery. There are roughly 60,000 physiatrists currently practicing in the US. Once they have completed their boards in Physical Medicine and Rehabilitation (PM&R), the physiatrists’ approach is to treat patients through rehabilitation techniques and exercises.… Read More

Ultrasound-Guided Injections

Advancements in medical technology have added great convenience and accuracy to diagnosing and treating many different types of orthopedic injuries and disease. Case in point: ultrasound-guided injections. In most cases, ultrasound-guided injections are used to deliver medication such as painkillers, anti-inflammatories, or joint lubricant (hyaluronic acid) into a very specific areas to relieve a patient’s symptoms.… Read More

9 Types of Physical Therapy Explained

Physical therapy is a crucial component of any orthopedic condition’s recovery process, whether you’re facing a disorder, disability, disease, or injury. Physical therapists use a variety of techniques and methods to help patients get better. Here are nine types of physical therapy that you may find useful for your orthopedic recovery. … Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.