All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
MENUMENU
  • Menu
        • Physicians
        • Physician Assistants
        • Physical Therapists
        • + OACM After Hours
        • Careers
          • Pay Your Bill
          • Patient Portal
          • Schedule an Appointment
        • Specialties
        • Conditions & Treatments
        • Services
        • For Our Patients
        • OACM News
        • Patient Education
        • Testimonials
        • Locations
        • Contact Us
  • Home
  • Physicians
  • CRNPs/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers
  • Pay Your Bill
  • Schedule an Appointment
  • Patient Portal

Just another iHealthSpot WP02 site

5 Steps to Decreasing the Pain and Discomfort of Plantar Fasciitis

November 25, 2022

Plantar fasciitis inflammation and ruptures strain

If you suffer from plantar fasciitis, you know how much pain and discomfort it can cause. In most cases, plantar fasciitis pain goes away without invasive treatments. However, you have to take it easy first and do some things in order to create the perfect environment for your foot injury to heal.

If you are experiencing plantar fasciitis pain, here are 5 steps to help relieve the pain and discomfort associated with the condition.

#1 Rest

One of the best things you can do for plantar fasciitis is to rest your feet as much as possible. This means avoiding activities that put stress on your feet, such as running or standing for long periods of time. If you must be on your feet, take breaks often and try to keep weight off of your heels as much as possible. Avoid going barefoot or wearing just socks when you’re at home. Your feet need support even while at home, so wear orthopedic slippers that cushion and support them.

#2 Apply Ice to the Area

Applying ice to the affected area several times a day can help reduce inflammation and pain in your foot significantly. Try placing an ice pack on your heel for 20 minutes at a time multiple times throughout the day. You should start to feel better after the first few days of experiencing symptoms if you keep at this.

#3 Stretch

Stretching your affected foot is one of the best ways to get relief from plantar fasciitis. Stretching loosens up the plantar fascia, which can help reduce pain and inflammation. Pay attention to your calves, Achilles tendon, and the arch of your foot. Here are a couple of recommendations:

  • The first stretch is for the Achilles tendon and calf muscles. Sit on the floor with your leg stretched out straight in front of you and a towel wrapped around the ball of your foot. Gently pull on the towel to stretch the calf muscle and Achilles tendon. Hold this stretch for 30 seconds to a minute.
  • The second stretch targets the plantar fascia itself. Sit on the floor with your leg out straight in front of you and place a small rolled-up towel under the arch of your foot (the painful area). Slowly lean forward, keeping your heel down, until you feel a gentle stretching sensation in your foot. Hold this position for 30 seconds to a minute before releasing it slowly back to starting position.

It is best to consult with a physical therapist or podiatrist if you’re unsure about which stretches are right for you and to make sure you are doing them correctly.

#4 Use Night Splints

Night splints hold your foot in a flexed position overnight, so when morning comes, the plantar fascia isn’t tight from resting all night long in one position. This prevents stiffness and pain upon waking up in the morning, helping reduce plantar fasciitis symptoms. Night splints have been shown to significantly improve symptoms of plantar fasciitis.

#5 Talk to Your Doctor About Custom Orthotics

Sometimes, custom orthotics or shoe inserts are necessary, as your plantar fasciitis may be caused by either flat feet or high arches. Custom orthotics offer superior performance compared to drugstore arch supports, since they are made especially for you using scans of your feet. Custom orthotics are only available at a podiatrist’s clinic.

Plantar Fasciitis Treatment in Baltimore and the Surrounding Areas

Orthopaedic Associates of Central Maryland (OACM) delivers comprehensive care to patients suffering from plantar fasciitis. Our board-certified podiatrist, Dr. Marc Lipton, has more than 30 years of experience treating foot and ankle pain and offers advanced treatments for plantar fasciitis, including shockwave therapy, laser therapy, PRP therapy, and endoscopic surgery for plantar fascia release.

We also provide physical therapy services on-site, with licensed physical therapists. To start your treatment, schedule an appointment with Dr. Lipton by filling out our online request form or calling our office at (410) 644-1880.

Filed Under: General Tagged With: plantar fasciitis treatment catonsville md, Plantar Fasciitis treatment near me, plantar fasciitis treatment Near You, Podiatrist Baltimore, Podiatrist Treatment Near Me, Podiatrist Treatment Near You

Primary Sidebar

Blog Main Page

Recent Posts

  • The 3 Most Common Orthopedic Injuries
  • 5 Tips for a Successful Sports Injury Recovery
  • A Guide to Ice Therapy
  • What is a Hip Replacement?
  • How to Prepare Yourself for Knee Replacement Surgery

Categories

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    

Archives

Tags

arthritis Back Pain best orthopedic doctor near me chronic pain Foot and ankle specialist near me Foot and Ankle Surgery Foot Care foot pain hip hip pain hip replacement Injuries joint pain Joint Replacement Joint Replacement Surgery knee pain Knee Replacement low back pain treatment near me Neck Pain Orthopaedic Associates of Central Maryland Orthopaedic Surgeon orthopedic care near me orthopedic clinic near me orthopedic doctor Baltimore MD Orthopedic Doctor near me orthopedic doctors orthopedics orthopedic surgeon orthopedic surgeon near me orthopedic surgeons Baltimore Orthopedist pain Physical Medicine physical therapy Physical therapy near me Plantar Fasciitis treatment near me Podiatrist Sciatica Pain shoulder shoulder joint shoulder pain spine Sports injuries sports injury Baltimore sports medicine doctor near me

Footer

  • Facebook
  • Twitter
  • Youtube
  • Blog
  • instagram
  • Accessibility Statement
  • Non Discrimination Policy
  • Sitemap
  • Privacy Policy
  • Billing Disclosures
Copyright ©
Orthopaedic Associates of Central Maryland.
All rights reserved.
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

  Request an Appointment

  • Pay Your Bill
  • Patient Portal
  • Schedule an Appointment
  • Home
  • Physicians
  • CRNP/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers