It’s that time of year when everyone begins emerging from winter’s gray haze and enjoying spring’s warmer, sunny days. Many people get more active during this time and participate in a variety of warm weather sports. However, common spring and summer sports such as baseball, tennis, golf and swimming, leave participants at an increased risk
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Keeping Foot Injuries at Bay
The weather is getting warmer, which means spring sports such as soccer, lacrosse and golf will soon be in full swing and so will foot injuries. It’s important for athletes to take care of their feet to prevent painful and possibly season-ending injuries. Choosing the proper footwear is the first and most important step in
Read MoreOh My Aching Back
Remedies to help you get “back” to living pain free If you’ve ever said, “Oh, my aching back,” you’re not alone. It’s estimated that 8 out of 10 people will suffer from some type of back pain at some point in their lives. Living with chronic back pain can interfere with normal daily activities and
Read MoreOACM Welcomes Our New Providers
Continuing to grow to best serve the needs of our patients, Orthopaedic Associates of Central Maryland recently welcomed two new members to its team of orthopaedic professionals. Scott Adams, MD Scott Adams, MD, a fellowship-trained orthopaedic surgeon who specializes in sports medicine, joined OACM in October 2012 in our Eldersburg location. Dr. Adams has extensive
Read MoreFive Tips for a Healthy Back
When back pain strikes, even small tasks like bending or taking out the trash can become cumbersome. Combating, or even avoiding, back pain can start with a few simple changes to normal daily activities. Improve your posture. For those individuals who spend hours a day sitting at a desk, being slumped over a computer all
Read MoreSeven OACM Physicians Named “Top Doctors”
Congratulations to seven of Orthopaedic Associates of Central MD’s physicians for making 2012’s prestigious Top Doctor’s listing in Baltimore magazine: Oren Blam, MD, Orthopaedic surgeon, spine specialist Marc Lipton, MD, Podiatrist, foot and ankle surgery, sports medicine Khurram Pervais, MD, Orthopaedic surgeon, shoulder, elbow and hand surgery Brian Polsky, MD, Orthopaedic surgeon, arthroscopic and minimally
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