Ice therapy is one of the most effective solutions for mild injuries and inflammation. Whether you’ve sprained a muscle or are experiencing pain from a diagnosed condition, applying a cold compress can help manage discomfort. What Is Ice Therapy? Ice therapy is also called cold therapy or cryotherapy. It decreases blood flow in a specific
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Can My Sleep Position Cause Low Back Pain?
Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on
Read MorePhysical Therapy as Treatment for Low Back Pain
Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into
Read More5 Tips for Healthy Joints
It’s easy to take your joints for granted until you experience severe symptoms. Unfortunately, ignoring symptoms for too long can be detrimental to the long-term health of your joints, which can eventually lead to the need for surgery. Orthopedic doctors don’t want you to go through the suffering of joint problems. At the Orthopaedic Associates
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