All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
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Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
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A Guide to Ice Therapy

January 6, 2023

Patient's knee wrapped with an ice pack around the electrodes of an electrical stimulation machine. Narrow dof with machine in focus and legs slightly blurred.Ice therapy is one of the most effective solutions for mild injuries and inflammation. Whether you’ve sprained a muscle or are experiencing pain from a diagnosed condition, applying a cold compress can help manage discomfort. What Is Ice Therapy? Ice therapy is also called cold therapy or cryotherapy. It decreases blood flow in a specific area to reduce swelling.… Read More

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Can My Sleep Position Cause Low Back Pain?

February 4, 2022

Can My Sleep Position Cause Low Back Pain?Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on your stomach, or on your side—can also contribute to your likelihood of developing it.… Read More

Filed Under: Back Pain Tagged With: Low Back Pain Treatment, Low Back Pain Treatment Elliott City MD, low back pain treatment near me, Orthopaedic Associates of Central Maryland, physical therapist, physical therapist Elliott City MD, physical therapist near me, physical therapy, physical therapy Elliott City MD, Physical therapy near me

Physical Therapy as Treatment for Low Back Pain

August 20, 2021

Woman with back painLow back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into your treatment options.… Read More

Filed Under: Back Pain Tagged With: Low Back Pain Treatment, Low Back Pain Treatment Elliott City MD, low back pain treatment near me, Orthopaedic Associates of Central Maryland, physical therapist, physical therapist Elliott City MD, physical therapist near me, physical therapy, physical therapy Elliott City MD, Physical therapy near me

5 Tips for Healthy Joints

May 7, 2021

It’s easy to take your joints for granted until you experience severe symptoms. Unfortunately, ignoring symptoms for too long can be detrimental to the long-term health of your joints, which can eventually lead to the need for surgery. Orthopedic doctors don’t want you to go through the suffering of joint problems.… Read More

Filed Under: Joints Tagged With: joint pain, Orthopaedic Associates of Central Maryland, orthopedic doctor Catonsville MD, orthopedic doctor Columbia MD, Orthopedic Doctor near me, orthopedic surgeons Baltimore, physical therapist near me, Physical therapy near me

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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