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A Guide to Ice Therapy

Ice therapy is one of the most effective solutions for mild injuries and inflammation. Whether you’ve sprained a muscle or are experiencing pain from a diagnosed condition, applying a cold compress can help manage discomfort. What Is Ice Therapy? Ice therapy is also called cold therapy or cryotherapy. It decreases blood flow in a specific area to reduce swelling.… Read More

Can My Sleep Position Cause Low Back Pain?

Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on your stomach, or on your side—can also contribute to your likelihood of developing it.… Read More

Physical Therapy as Treatment for Low Back Pain

Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into your treatment options.… Read More

5 Tips for Healthy Joints

It’s easy to take your joints for granted until you experience severe symptoms. Unfortunately, ignoring symptoms for too long can be detrimental to the long-term health of your joints, which can eventually lead to the need for surgery. Orthopedic doctors don’t want you to go through the suffering of joint problems.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.