According to the American College of Rheumatology, osteoarthritis is one of the adults’ most common health complaints when they are in their 40s. It results from the gradual wearing down of the cartilage which cushions the bones in your joint, causing the bones to rub against each other during movement, leading to pain and discomfort.
Read MoreArchives for July 2022
Steps to Avoid Sports Injuries
These days, more and more people are realizing the importance of physical fitness and are starting to exercise more. Unfortunately, athletes and active individuals often fall at risk of injury. Sports injuries usually affect your musculoskeletal system, significantly impacting your ability to move and enjoy a physically mobile lifestyle. Fortunately, there are ways to minimize
Read MorePreparing For Arthroscopic Surgery
How you manage yourself after surgery must be the same way you prepare before having one. Although arthroscopic surgery is a minimally-invasive outpatient procedure, knowing how to prepare effectively is a great way to achieve a hassle-free procedure and recovery. Do not forget to tick these reminders before your arthroscopic surgery. School Yourself About Arthroscopic
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