All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
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Orthopedic Surgery

Returning to Exercise After Orthopedic Surgery

May 15, 2020

Orthopedic SurgeryAs with any surgical procedure, orthopedic surgery comes with a recovery period afterward. All operations require some form of tissue trauma, and musculoskeletal surgery involves cutting skin, muscle, tendon, ligament, and/or bone tissues – so these must heal before you regain your motion and strength in the area. It therefore takes significant time for your body to be able to handle intense physical activity or exercise after orthopedic surgery.… Read More

Filed Under: General Orthopedics, Orthopedics Tagged With: Orthopaedic Associates of Central Maryland, orthopedic surgeon, Orthopedic Surgery, orthopedics, Orthopedist

Staying Motivated After Orthopedic Surgery

November 16, 2018

Having orthopedic surgery is a positive step on the road to recovery after illness or injury, but the process of recuperation and rehabilitation can be arduous and taxing. Some days, progress may be hard to notice, and there will be days when finding that motivation to go to physical therapy or to move around will take every bit of oomph you have in your being.… Read More

Filed Under: Orthopedics Tagged With: orthopedic doctors, Orthopedic Surgery, orthopedics, physical therapy

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  • Preventing Orthopedic Injuries: Tips for Sports Enthusiasts and Active Individuals
  • Sports Medicine and Orthopedics: How Athletes Benefit from Specialized Care
  • Joint Health and Aging: Managing Orthopedic Conditions in Seniors
  • A Closer Look at Foot and Ankle Surgery
  • Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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