All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
MENUMENU
  • Menu
        • Physicians
        • Physician Assistants
        • Physical Therapists
        • + OACM After Hours
        • Careers
          • Pay Your Bill
          • Patient Portal
          • Schedule an Appointment
        • Specialties
        • Conditions & Treatments
        • Services
        • For Our Patients
        • OACM News
        • Patient Education
        • Testimonials
        • Locations
        • Contact Us
  • Home
  • Physicians
  • CRNPs/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers
  • Pay Your Bill
  • Schedule an Appointment
  • Patient Portal

Just another iHealthSpot WP02 site

What to Do if Your Knee Pain Is Not Getting Better

May 8, 2020

Knee Pain

Knee pain is a relatively common occurrence, which is why people often treat it as if it were no big deal. You can develop knee pain from playing sports or from exercising, and you will likely assume it will go away on its own.

After all, if the knee pain is the result of a minor sports injury or overuse, you can easily treat it using the R.I.C.E. method – rest, ice, compression, and elevation of the knee area. You can also take low-dose, over-the-counter medication such as ibuprofen (Advil) or naproxen (Aleve) to ease the pain and reduce any swelling while you’re recovering.

How to Evaluate Knee Pain

If the pain doesn’t subside or your knee injury isn’t healing, there may be several reasons why:

  • You underestimated the severity of your injury. When you first injured your knee, you may have felt some pain and thought you could just “shake it off.” However, if you did not rest the knee from exercise or strenuous activity, the injury could have become worse. You could have a hairline fracture or a torn ligament that has gone undetected and untreated, and it may have healed improperly.
  • You haven’t given the knee enough time to recover. Typically, a mild soft-tissue injury such as a stretched or partially torn ligament, tendon, or muscle takes at least two weeks to heal enough for you to tolerate high-level activity. If you return to normal activity too soon after a knee injury, it can exacerbate the pain and cause more tissue damage.
  • You didn’t follow the proper treatment steps. Simply resting your knee for a few hours or applying ice to the painful area may temporarily provide some relief, but it won’t necessarily allow the injury to heal. Your doctor may have recommended that you follow the R.I.C.E. method for at least several days to hasten recovery, and you may have grown impatient and stopped following protocol for healing.

What Can I Do About Knee Arthritis?

Aside from a traumatic injury to the knee, you may be suffering from a chronic condition like osteoarthritis. This inflammation occurs due to loss of cartilage in your knee joint due to wear and tear of the cartilage, so the bones in the joint are rubbing against each other and causing pain. If the knee pain persists, your condition needs to be evaluated by an orthopedic doctor as soon as possible.

Orthopedic Doctors in Central Maryland

Depending on the severity of your knee pain or disability, your orthopedist may recommend physical therapy, pain-relief injections, or minimally invasive knee replacement surgery if conservative options are no longer working. Orthopedic surgical procedures can now often be performed on an outpatient basis, so recovery is quicker than ever before.

The experienced team of board-certified physicians at the Orthopaedic Associates of Central Maryland can promptly diagnose the cause of your knee pain and offer treatment that works for you.

For more information or to schedule an appointment, contact our friendly staff today by calling us at (410) 644-1880 or (855) 4MD-BONE (463-2663), or fill out our easy-to-use appointment request form online now. We look forward to hearing from you and helping relieve your pain.

Filed Under: Knee, Knee Pain, Orthopedics Tagged With: chronic pain, knee pain, Orthopaedic Associates of Central Maryland, orthopedic surgeon, orthopedics, Sports injuries

Primary Sidebar

Blog Main Page

Recent Posts

  • Preventing Orthopedic Injuries: Tips for Sports Enthusiasts and Active Individuals
  • Sports Medicine and Orthopedics: How Athletes Benefit from Specialized Care
  • Joint Health and Aging: Managing Orthopedic Conditions in Seniors
  • A Closer Look at Foot and Ankle Surgery
  • Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

Categories

October 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Sep    

Archives

Tags

arthritis Back Pain best orthopedic doctor near me chronic pain Foot and ankle specialist near me Foot Care foot pain hip hip pain hip replacement Injuries joint pain Joint Replacement knee pain Knee Pain Treatment Baltimore MD Knee pain treatment near me Knee Replacement Neck Pain Orthopaedic Associates of Central Maryland Orthopaedic Surgeon orthopedic care near me orthopedic clinic near me orthopedic doctor Baltimore MD orthopedic doctor Catonsville MD orthopedic doctor Central MD orthopedic doctor Columbia MD Orthopedic Doctor near me orthopedic doctors orthopedics orthopedic surgeon orthopedic surgeon near me orthopedic surgeons Baltimore Orthopedist pain Physical Medicine physical therapy Physical therapy near me Plantar Fasciitis treatment near me Podiatrist shoulder joint shoulder pain Sports injuries sports injury Baltimore sports injury treatment near me sports medicine doctor near me

Footer

  • Facebook
  • Twitter
  • Youtube
  • Blog
  • instagram
  • Accessibility Statement
  • Non Discrimination Policy
  • Sitemap
  • Privacy Policy
  • Billing Disclosures
Copyright ©
Orthopaedic Associates of Central Maryland.
All rights reserved.
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

  Request an Appointment

  • Pay Your Bill
  • Patient Portal
  • Schedule an Appointment
  • Home
  • Physicians
  • CRNP/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers