10 Things You May Not Know About Plantar Fasciitis

The plantar fascia—the fibrous tissue that attaches the heelbone to the toes—basically functions as a shock absorber and provides support to the arch of the foot. However, when excessive amount of pressure is placed on the plantar fascia, it becomes susceptible to damages or tears. Injury to the plantar fascia causes it to get inflamed, leading to pain and stiffness—plantar fasciitis.  

There are facts about plantar fasciitis that may surprise you and are definitely worth knowing. Let’s check out some of these facts and where to seek high-quality treatment for plantar fasciitis in Central Maryland.

1.)      Plantar fasciitis is common in pregnant women and people living with obesity.

The prevalence of plantar fasciitis among obese people and in pregnant women is ascribed to their extra body weight, which overloads their plantar fascia.

2.)          The plantar fascia endures an astounding amount of pressure.

On an average day, the total amount of pressure your feet endure is equal to the weight borne by a fully loaded cement truck. This explains why you need to get footwear that provide adequate arch support.

3.)      About 2 million Americans are treated for plantar fasciitis every year.

According to the American Academy of Orthopaedic Surgeons (AAOS), approximately 2 million Americans seek medical intervention for heel and/or arch pain caused by plantar fasciitis.

4.)          Stretching can alleviate symptoms of plantar fasciitis.

According to the study published in the Journal of Bone and Joint Surgery, stretching either eliminated or eased heel pain in 52 percent of patients who suffered from plantar fascia.

However, stretching to alleviate plantar fasciitis symptoms doesn’t provide immediate relief, so it is best to incorporate it into your daily routine for optimal, long-term results.

5.)          Athletes are the most susceptible to plantar fasciitis.

Repetitive contracting and stretching of the plantar fascia can lead to plantar fasciitis. This is why athletes, such as those engaged in sports that involve repetitive running and jumping, are particularly prone to this condition.

6.)          The very shape of your feet can put you at risk of plantar fasciitis.

Having high arches or flat feet makes you more susceptible to plantar fasciitis. Such unique foot anatomy adds additional strain on your heel, which consequently affects the plantar fascia.

7.)          Plantar warts can exacerbate plantar fasciitis.

Plantar warts are small growths that develop when the foot gets exposed to the virus that causes warts. Albeit most plantar warts aren’t harmful, they can cause severe pain. Plantar warts may exacerbate the inflammation on the plantar fascia when they press down on it.

8.)          Plantar fasciitis can recur.

A 2018 study indicates that people who already sustained plantar fasciitis are more likely to have it again. This proves the importance of having your foot checked by a podiatrist (foot doctor) when you notice significant heel pain. Proper body mechanics also helps you reduce your risk of (re)developing plantar fasciitis.

9.)          Plantar fasciitis mostly affects people between the ages of 40 and 60.

People in this age range are more susceptible to plantar fasciitis because the plantar fascia gradually loses its elasticity with age.

10.)      Heel spurs are common in approximately 50 percent of plantar fasciitis cases.

Plantar fasciitis is one of the most common causes of heel spurs. However, it’s worth noting that you don’t have to have heel spurs to suffer from plantar fasciitis.

Plantar Fasciitis Treatment in Central Maryland

At Orthopaedic Associates of Central Maryland, our board-certified foot doctors are dedicated to providing effective, comprehensive treatment for the full range of foot conditions and injuries, such as plantar fasciitis. We have on-site diagnostic imaging services and ambulatory surgical center, so you never have to go elsewhere for your care.

To make an appointment with one of our foot doctors, call us at (410) 644-1880, toll-free at (855) 4MD-BONE or use our online request form.