A torn meniscus is a common knee injury. The meniscus is a crescent-shaped piece of cartilage that acts as a cushion and shock absorber between the bones in your knee. It helps to distribute weight evenly across the knee joint and allows for smooth movement of the bones during activities such as walking or running.
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How to Prepare Yourself for Knee Replacement Surgery
Knee replacement surgery is a major procedure that requires careful planning and preparation and close collaboration between the patient and their healthcare team. Your orthopedic surgeon and their team are there for education and support before and after the surgery. However, you as the patient should be making preparations, as well, for greater surgery success
Read MoreWhat Causes Hip Arthritis?
Arthritis is a term used to describe conditions that affect the joints and soft tissues. Hip arthritis specifically refers to the deterioration of the cartilage that protects the hip joint, which causes pain, chronic inflammation, and eventual permanent damage to the joint. In this article, we will talk about the causes of hip arthritis and
Read MoreAre You Struggling with Ankle Injuries? Here’s What to Do
An ankle injury affects the ankle joint and surrounding tissues. It can be caused by a fall, twist, or direct blow to the area. Some of the most common causes include twisting or turning the ankle in an awkward way, stepping on an uneven surface, wearing high heels or shoes that don’t fit well, and
Read MoreHow to Make Your Feet Pain-Free
Your feet are the foundation of your body and support you through everything from everyday activities to more strenuous sports and exercise. If your feet hurt, it can impact your quality of life in a big way. Nothing makes you realize the importance of having pain-free feet than experiencing foot pain. If you want to
Read More5 Steps to Decreasing the Pain and Discomfort of Plantar Fasciitis
If you suffer from plantar fasciitis, you know how much pain and discomfort it can cause. In most cases, plantar fasciitis pain goes away without invasive treatments. However, you have to take it easy first and do some things in order to create the perfect environment for your foot injury to heal. If you are
Read MoreDid You Know There’s an Ankle MRI?
Ankle sprains are very common injuries. To evaluate the extent of your injury, your doctor may combine a physical examination and X-ray imaging in order to finalize a diagnosis and plan treatment. This is typically enough to diagnose a sprained ankle and most other issues. However, if the ankle injury does not heal adequately or
Read MoreWhat’s The Difference Between Treatment And Rehab
Ever had a muscle strain, broken bone, or twisted ankle? If you’ve ever had an injury involving your bones or muscles, you will likely receive treatment or rehab—or perhaps even both—from an orthopedic doctor. Orthopedic doctors could handle a broad range of musculoskeletal conditions and injuries. However, treatment isn’t the same as rehab, and some
Read MoreImprove Your Performance – Prehab, Not Rehab
Prehabilitation represents an additional method of patient recovery management. When patients undergo any significant surgery, doctors prescribe a rehabilitation program during recovery to help them return to baseline strength. Prehabilitation takes this concept further by attempting to improve overall health and well-being before the operation. While it is relatively new, it can be effective in
Read More5 Things You Need to Know About Joint Replacement Surgery
Joint replacement surgery is a life-changing event. It can relieve pain, restore mobility, and improve the quality of your life. However, it’s also a major surgery with a long recovery process. That’s why it’s vital to do your homework and understand what to expect before you undergo the procedure. Let’s talk about five things you
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