Are you an amateur athlete? Do you enjoy physical activities and exercise to keep yourself fit and healthy? If so, you might have already experienced a sports injury because of it. Sports medicine doctors are orthopedic specialists who work with athletes and those with musculoskeletal injuries. They are trained to address any issue that is
Read MoreGeneral Orthopedics
Common Winter Sports Injuries
As we head into the winter season, many of us will make the most of it and take to the ice and slopes. If you enjoy winter sports, however, it’s worth thinking about the potential dangers out there in order to keep yourself safe, avoid an injury, and make sure the fun doesn’t get cut
Read MoreNutrition and Orthopedics
As we get older, our bodies don’t process certain crucial nutrients as well as we used to. This makes our systems weaker at fighting off disease and slower in recovering from an injury. For instance, osteoporosis develops as our bones become less dense and therefore become more fragile. This is one of the reasons why
Read MoreTreatments for ACL Tears
The anterior cruciate ligament (ACL) is the most vulnerable knee ligament due to its placement out in front within the knee joint. This ligament functions to stabilize the knee while rotating and moving, and together with the PCL (posterior cruciate ligament) it connects your femur (thighbone, or upper leg bone) to your tibia (shinbone, or
Read MoreAchilles Tendon Rupture
An Achilles heel rupture refers to a tear (partial or complete) in the tight band of connective tissue that attaches the calf muscle to the heel of the foot, called the Achilles tendon. When an Achilles tendon ruptures, patients can feel a variety of symptoms, including a sudden and sharp pain between the calf and
Read MoreLigament Tears
Ligaments are the tough and flexible collagenous tissue connecting most of our bones and allowing varying degrees of movement. Stressing a ligament beyond its normal range can result in a ligament tear – what is commonly called a sprain. Ligament tears are one of the most common types of injuries, usually occurring at the weight-bearing
Read MoreCubital Tunnel Syndrome
Cubital tunnel syndrome is a condition where the ulnar nerve is pinched or compressed on the inside of the elbow. It can cause weakness in the hand, numbness and tingling in the pinky and ring fingers, and pain in the hand and inside the elbow. The ulnar nerve goes all the way from the side
Read MoreHow Dehydration and Foot Pain Are Linked
Wondering why you’ve been suffering from foot pain lately? There are numerous causes of foot pain, but one you may easily overlook is quite simple – you’re not drinking enough water. That’s because when your body is dehydrated, it reacts in the form of pain. And when your body is severely dehydrated, your pain is
Read MoreWhen Should You See a Doctor for Your Back Pain?
Occasional back pain caused by too much exertion is nothing to worry about. If it’s relatively mild, it will heal with a bit of rest, medication, ointment, or massage. But when back pain persists or is so intense that it makes it difficult for you to carry out your normal activities, then it’s time to
Read MorePreventing Carpal Tunnel Syndrome
In this era of personal computers, laptops, and other high-tech electronic equipment, one would think the modern office-place would be virtually free of any workplace-related injuries. The bad news is all that repetitive hand and wrist motion is causing more and more cases of carpal tunnel syndrome (CTS). CTS is caused by pressure or aggravation
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