Diabetes is an illness where your blood glucose or blood sugar levels are too high. It is caused by the body not being able to process the sugar you consume. Having too much glucose in your blood can lead to severe problems throughout the body. It can damage your nerves, kidneys, and eyes. Diabetes is
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Common Ankle Injuries and How to Prevent Them
There are many small bones and connective tissues in the foot and ankle, and you may suffer an injury to the ankle without even realizing it. But sometimes an ankle injury is quite obvious. Rolling your foot can happen when running, jumping, or even just stepping off a curb, causing a ligament to be overly
Read MorePreparing for a Marathon? Why You Should See a Foot Doctor First
Anyone who attempts to run a full marathon should be aware of the risks and dangers associated with this 26-mile feat of endurance. It is very important to begin your marathon training knowing all the facts so you can choose the best approach to completing the race without injuring yourself. Nobody wants to be forced
Read MoreProper Footwear to Prevent Sports Injury
You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being
Read MoreWorking with an Orthopedic Surgeon and Podiatrist
If you have an injury or problem with your foot, you may be trying to decide whether to see a podiatrist or an orthopedist. Perhaps your podiatrist recommended that you see an orthopedic surgeon for further treatment of your foot or ankle issues. Let’s talk about the similarities and the differences between these two fields
Read MoreHow Dehydration and Foot Pain Are Linked
Wondering why you’ve been suffering from foot pain lately? There are numerous causes of foot pain, but one you may easily overlook is quite simple – you’re not drinking enough water. That’s because when your body is dehydrated, it reacts in the form of pain. And when your body is severely dehydrated, your pain is
Read MoreFoot Pain: Have You Injured Your Achilles Tendon?
Injuring your Achilles tendon can happen to anyone, whether you are an athlete, or just an active person going about your everyday life. The Achilles tendon is the largest tendon in your body, located at the back of your ankle, which attaches your calf muscles to the heel bone. It is a springy band of
Read MoreUnexpected Causes of Foot Pain
Believe it or not, around one fourth of all the bones in your body are in your feet. The feet are flexible structures of bones, joints, muscles, and soft tissues that let us stand upright and perform activities like walking, running, and jumping. Clearly, your feet are at a higher risk of injury, particularly if
Read MoreWhat Could Your Foot Pain Mean?
The human foot is a strong and complex mechanical structure containing 26 bones, 33 joints, and more than a hundred muscles, tendons, and ligaments. According to the American Podiatric Medical Association (APMA), the foot of the average jogger hits the ground with force equal to two to three times the normal body weight. Therefore, it’s
Read MoreRunning into Foot Pain: Tips to Keep Your Feet Healthy
Running is as popular as ever these days. If you are a runner, you are keenly aware that your feet are the foundation of every stride you take. Whether you are running as part of a cardio workout to stay in shape, or you are training for the next 5K or marathon, foot pain and
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