All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

Orthopaedic Associates of Central Maryland
(410) 644-1880(855) 4MD-BONE
MENUMENU
  • Menu
        • Physicians
        • Physician Assistants
        • Physical Therapists
        • + OACM After Hours
        • Careers
          • Pay Your Bill
          • Patient Portal
          • Schedule an Appointment
        • Specialties
        • Conditions & Treatments
        • Services
        • For Our Patients
        • OACM News
        • Patient Education
        • Testimonials
        • Locations
        • Contact Us
  • Home
  • Physicians
  • CRNPs/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers
  • Pay Your Bill
  • Schedule an Appointment
  • Patient Portal

Just another iHealthSpot WP02 site

5 Easy Ways To Reduce Knee Pain

September 16, 2022

Close up of unrecognizable old man applying ointment cream for joint knee pain at home - concept of treatment or therapy for osteoarthritis and knee sprain.

Anyone experiencing knee pain wants to know how to find immediate relief from the symptoms, and why not, when knee pain is so difficult to ignore? The last thing you need is knee pain that prevents you from doing chores, focusing on your work, and spending quality time with your family. You want relief and you want it now.

Fortunately, there are several ways to reduce knee pain, without needing to go to a clinic. As the problem is very common, there are many treatments just for the purpose of easing knee pain. Below are 5 ways that can help you reduce knee pain today.

1.  Rest Your Knee

Take a break from activities that put stress on your knees. If your knees are hurting, avoid moving around a lot, as this can aggravate the pain. Your knee could be telling you to take it easy. Try putting a pillow under your knees as you lie down in bed. The pain should improve after two days of rest, if not, then you should see a doctor.

2.  Ice the Painful Knee

Ice your knee to reduce pain and swelling. Be sure to ice for 20 minutes at a time, several times a day. Always place an ice pack wrapped in a thin towel on your knee. Never put ice directly on your skin, as this can lead to skin irritation. Additionally, there are gel wraps that you can leave around your painful knee for 20 minutes at a time.

3.  Use a Compression Device

Use an elastic bandage or compression sleeve around your painful knee. You can also use a knee brace. Compression helps improve blood flow and provides support to the painful knee, which can help ease the pain.

4.  Use Knee Pain Relief Products

There are some products designed to relieve pain in the knee. Topical pain products such as soothing gels or creams that contain capsaicin and menthol, as well as numbing creams that contain lidocaine can help reduce knee pain symptoms. The idea is that the ingredients can be absorbed through your skin, providing relief from pain.

5.  Do Some Exercises

Exercise helps reduce knee pain by strengthening the muscles around the joint, improving the range of motion, and increasing blood flow to the area. Straight leg raises, hamstring curls, double knee to chest, and clamshell exercises can help provide immediate reduction of knee pain symptoms. There are many more knee exercises that can help make knees stronger and prevent knee pain. A physical therapist can teach and guide you through these exercises to ensure you are doing them correctly.

Knee pain can be a symptom of a serious underlying condition, such as arthritis or an injury. It is important to see a doctor for knee pain that persists, so you can find out why your knee is hurting and receive appropriate treatment for it. If left untreated, chronic knee pain can lead to long-term joint damage and disability.

Knee Pain Treatment in Baltimore and the Surrounding Area

The orthopedic specialists at Orthopaedic Associates of Central Maryland specialize in treating knee pain, and can expertly administer a range of non-surgical and surgical treatments. We also offer on-site physical therapy services in our Clarksville, Jessup, and Westminster locations.

Our goal is to find out the underlying cause of your knee pain and recommend the appropriate treatment that will provide you lasting relief. To schedule an appointment with us, use our convenient online appointment request form or call our orthopedic office today at (410) 644-1880, toll-free at (855) 4MD-BONE.

Filed Under: Knee Pain Tagged With: best knee pain treatment near me, knee pain doctor near me, knee pain relief near me, Knee Pain Treatment Baltimore MD, knee pain treatment Columbia, knee pain treatment in Catonsville, knee pain treatment in Eldersburg, knee pain treatment in Fulton, Knee pain treatment near me

Primary Sidebar

Blog Main Page

Recent Posts

  • When Does Knee Pain Warrant a Visit to the Doctor?
  • Common Sports Injuries: Treatment Options
  • Shoulder Surgery Pain Relief: Tips for a Quick Recovery
  • Physical Therapy Exercises for Knee Pain
  • Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure

Categories

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Archives

Tags

arthritis Back Pain best orthopedic doctor near me chronic pain Foot and ankle specialist near me Foot and Ankle Surgery Foot Care foot pain hip hip pain hip replacement Injuries joint pain Joint Replacement Joint Replacement Surgery knee pain Knee pain treatment near me Knee Replacement low back pain treatment near me Neck Pain Orthopaedic Associates of Central Maryland Orthopaedic Surgeon orthopedic care near me orthopedic clinic near me Orthopedic Doctor near me orthopedic doctors orthopedics orthopedic surgeon orthopedic surgeon near me orthopedic surgeons Baltimore Orthopedist pain Physical Medicine physical therapy Physical therapy near me Plantar Fasciitis treatment near me Podiatrist Sciatica Pain shoulder shoulder joint shoulder pain Sports injuries sports injury Baltimore sports injury treatment near me sports medicine doctor near me

Footer

  • Facebook
  • Twitter
  • Youtube
  • Blog
  • instagram
  • Accessibility Statement
  • Non Discrimination Policy
  • Sitemap
  • Privacy Policy
  • Billing Disclosures
Copyright ©
Orthopaedic Associates of Central Maryland.
All rights reserved.
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

  Request an Appointment

  • Pay Your Bill
  • Patient Portal
  • Schedule an Appointment
  • Home
  • Physicians
  • CRNP/PAs
  • Physical Therapists
  • Specialties
  • Conditions & Treatments
  • Services
  • + OACM After Hours
  • For Our Patients
  • OACM News
  • Patient Education
  • Testimonials
  • Locations
  • Contact Us
  • Careers