You toss and you turn and you find that the only comfortable way that you can sleep soundly is on your left side. You’ve tried every position and the left side is the most comfortable way that you have found that you sleep all the way through the night. What if, however, your perfect sleeping
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Should I exercise if I have osteoarthritis of the knee?
Osteoarthritis of the knee causes pain, stiffness, and swelling that can make it hard to get up and move. However, exercise is one of the best things you can do for your knees if you have arthritis. There are different types of exercise that can reduce pain and even prevent some further damage to the
Read MoreCaring for your loved one after hip surgery
The number of people in the US who will undergo hip replacement surgery is skyrocketing. Total hip replacement has long been considered a major surgery, but is one of the best ways to improve the quality of life for people with severe hip pain due to osteoarthritis (wear and tear arthritis). Many older people suffer hip fractures from
Read MoreSpinal Cord Stimulation Beats Medication for Pain
Spinal cord stimulation is associated with greater pain reduction than pharmacotherapy in patients with intractable spine or limb pain, results of a new systematic review and meta-analysis show. The meta-analysis also suggests that new stimulation technologies, such as those that deliver high-frequency currents, are likely better at reducing pain than is conventional stimulation. Previous research
Read MoreWhat is hip impingement?
You may be an active athlete that prides themselves on their daily workouts, but could your intense workouts be the culprit of your hip pain? Through years of deterioration, your hip may start to give you trouble when you walk, run, or even – in severe cases – during any movement at all. That doesn’t
Read MoreTypes of Arthroscopic Shoulder Surgeries
Whether caused by sudden trauma or wear and tear over time, shoulders, much like the knees are joints in the body that experience their fair share of deterioration. You might feel a pain in a specific part of your shoulder or just have a limited range of motion, but shoulder surgery can at times be
Read MoreThe importance of going to a good hand surgeon
Hands are arguably one of the most complex structure in your body. Without the numerous and sensitive nerves in your hands, the whole way we learn about the world would be affected. The way the tendons and muscles work together to move your wrists and fingers produce infinite possibilities for movement, helping us work, create,
Read MoreNeck Pain in the Digital World
As we continue to spend more and more time using smart-devices and computers, more and more patients come in to Orthopaedic Associates of Central Maryland with localized neck pain. With appropriate testing, we can determine if these symptoms are related to degeneration of the discs or due to arthritis of the facet joints. A focused,
Read MoreTraditional vs. Minimally Invasive Hip Replacement
Hip pain can be debilitating. Because your hips are part of your body’s core, they bear and move most of your weight while providing an astounding range of motion. Osteoarthritis of the hip can occur from normal wear and tear of your joints over time. If you live with hip pain, there may come a
Read MoreCommon Orthopedic Subspecialties
Orthopedics is a medical specialty that is specifically devoted to the care of the musculoskeletal system, meaning the anatomy of the human body, specifically muscles, bones, ligaments, nerves, joints, tendons, and connective tissues. Much of an orthopedic surgeon’s practice involves treating a variety of injuries medically with medication or surgery; or physically, through the use
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