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When Getting Back into the Swing of Things, Take Steps to Prevent Shoulder and Elbow Injuries

It’s that time of year when everyone begins emerging from winter’s gray haze and enjoying spring’s warmer, sunny days. Many people get more active during this time and participate in a variety of warm weather sports. However, common spring and summer sports such as baseball, tennis, golf and swimming, leave participants at an increased risk for shoulder and elbow injuries.… Read More

Keeping Foot Injuries at Bay

The weather is getting warmer, which means spring sports such as soccer, lacrosse and golf will soon be in full swing and so will foot injuries. It’s important for athletes to take care of their feet to prevent painful and possibly season-ending injuries. Choosing the proper footwear is the first and most important step in preventing injury.… Read More

OACM Welcomes Our New Providers

Continuing to grow to best serve the needs of our patients, Orthopaedic Associates of Central Maryland recently welcomed two new members to its team of orthopaedic professionals. Scott Adams, MD Scott Adams, MD, a fellowship-trained orthopaedic surgeon who specializes in sports medicine, joined OACM in October 2012 in our Eldersburg location.… Read More

Five Tips for a Healthy Back

When back pain strikes, even small tasks like bending or taking out the trash can become cumbersome. Combating, or even avoiding, back pain can start with a few simple changes to normal daily activities. 1. Improve your posture. For those individuals who spend hours a day sitting at a desk, being slumped over a computer all day can aggravate the muscles in your back.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.