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Orthopedics

10 Things You May Not Know About Plantar Fasciitis

The plantar fascia—the fibrous tissue that attaches the heelbone to the toes—basically functions as a shock absorber and provides support to the arch of the foot. However, when excessive amount of pressure is placed on the plantar fascia, it becomes susceptible to damages or tears. Injury to the plantar fascia causes it to get inflamed, leading to pain and stiffness—plantar fasciitis.  … Read More

Exercises That Can Coincide with Plantar Fasciitis Treatment

Plantar fasciitis is characterized by the inflammation of the plantar fascia, the fibrous tissue that runs across the bottom of your foot and that connects your heel bone to your toes. While plantar fasciitis can be bothersome and debilitating, it is highly treatable. For mild to moderate cases of plantar fasciitis, non-surgical approaches are usually the first-line treatment.… Read More

How to Find the Best Hand Surgeon

If your hand has been experiencing pain, weakness, numbness, or disability, you may have a condition that is best diagnosed and treated by a hand specialist. A hand surgeon will not automatically suggest surgery, as this doctor will determine the best method of treatment for your particular case. Here are a few tips on how to find the best hand surgeon for you: Ask for Recommendations from Your Physician The first point of contact is usually your primary care doctor, who has already built a professional relationship with you and is familiar with your general style and preferences.… Read More

What Is Degenerative Disc Disease?

Today, more and more people are experiencing pains that are commonly associated with aging. A common condition affecting adults and the elderly is called degenerative disc disease. It is not a disease per se, but a condition that produces symptoms as a result of damaged discs. The Spinal Discs Healthy spinal discs provide humans a great degree of flexibility and provide resistance against forceful motions.… Read More

Recovering from a Rotator Cuff Tear

We use our shoulders in many of our activities, from our daily routines and work to leisure and sports. The load they carry on a daily basis makes them more susceptible to injuries like a rotator cuff tear. The rotator cuff is a group of muscles in your shoulder that keeps the upper arm (humerus) attached to the socket of your shoulder blade (scapula).… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.