Knee or hip pain that lasts more than a few weeks is one of the most common reasons adults in Central Maryland come to OACM. Often, that pain is an early sign of arthritis. May is Arthritis Awareness Month, a useful prompt to take a closer look at the joint that’s been bothering you. This
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Should I exercise if I have osteoarthritis of the knee?
Osteoarthritis of the knee causes pain, stiffness, and swelling that can make it hard to get up and move. However, exercise is one of the best things you can do for your knees if you have arthritis. There are different types of exercise that can reduce pain and even prevent some further damage to the
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